Tag Archives: herbalism

Forest Gardening: Non-Timber Forest Products

 

Goldenseal

When most people prepare a garden the first thing they do is cut any trees that might shade it. However this isn’t the an option for everyone and it doesn’t need to be the only option. Whether you’re physically or financially unable to clear land or you simply enjoy your forest there are many products that can be grown beneath the trees. They’re often referred to as non-timber forest products or NTFPs.

NTFPs are valuable for several reasons. They give woodlands economic value beyond timber and tourism. Forest gardening can help ensure protection for wild managed areas. Some NTFPs are themselves endangered or over harvested and benefit from a little care and management.

As NTFPs include any product besides timber there’s obviously a wide range to choose from. NTFPs can be plants used for food, medicine, or even fiber. There are probably specific NTFPs that are better suited to your land and goals. A few examples are listed below.

 

 

Fiddleheads

This tasty vegetable is actually a type of fern. The fiddlehead is actually just the young fern before it unfurls. Check out this publication to learn more about sustainably harvesting fiddleheads.

Ginseng

American ginseng is an important plant in herbal medicine and for this reason often commands high prices. Sadly this has led to over harvesting and the depletion of native populations.

It does take quite awhile to get established but if you’d like to invest in your future and help stabilize ginseng populations it’s an excellent choice. Find ginseng here.

Ramps

Also called wild leeks, ramps are known for being an Appalachian favorite however they can be found throughout Eastern United States. Sadly like ginseng in many places they’ve been extremely over harvested.

Adding a patch to your woodland can help keep ramps and the culture surrounding them alive while potentially providing you with an additional source of income. They are often well received at farmer’s markets.

Goldenseal

Another endangered species, goldenseal populations have been on the decline. The plant is valued in herbalism for its antibacterial properties.

You can find out more about SESE’s goldenseal rhizomes and find our growing guide here.

Mushrooms

Reishi Mushrooms

Mushrooms are easier to cultivate than most people imagine and are an excellent crop for shady areas. There’s a wide variety of both medicinal and edible mushrooms to suit your needs.

You can purchase four varieties from Sharondale Farm though SESE here.

Paw Paws

These trees are one of the few fruits native to North America. Though they’re not available in grocery stores there are domesticated varieties available or you can work to encourage wild stands. Paw paws make for a tasty autumn treat for the backyard grower or might be interesting to sell at a local market. It should be noted that they’re not used commercially because they don’t ripen well off the tree and are too fragile to ship when ripe.

Willow

Prior to industrialization “farming” willow was actually very common. Willow was once used for medicine, it contains the chemical found in aspirin today, and to make baskets. Today it’s still sometimes used by artisans to create baskets. You may also see it used by herbalists and in toys for some pets like rabbits and guinea pigs.

Most willow species do well in wet low-lying land. If they grow on your property they can be easy to manage. Many willow species can be coppiced, meaning you can cut the main shoot and it will sprout additional shoots. They are also easily propagated, a cutting shoved into the soil will sprout roots and take hold. It is also purported that they grow so fast that in 5 years from planting it, there are high chances you might need the help of a tree removal service like www.treeserviceremoval.com.

Nuts

There are many wild nut trees in the United States producing food each year that few people utilize. Hickory nuts, black walnuts, pecans, and acorns can all be harvested in the eastern U.S. and eaten or sold. You can utilize and encourage existing trees or plant some in your forest which can also help wildlife populations thrive.

Some nuts like the acorn require much more processing and know-how than others. Despite this they may still be worth while. They’re extremely nutritious if processed correctly and you may even find a market for products like acorn flour.

Whatever you decide on it’s important to learn as much as possible about your NTFP. Research its preferred habitat to (especially if there’s not already some growing on your property) and learn how you can encourage it. As many NTFPs are endangered you want to be sure your management is sustainable. Like with traditional gardening you can’t take without giving.

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7 Medicinal Weeds & How to Use Them

Dealing with weeds may be one of the worst parts of gardening. No matter how diligent you are or how much you cover crop and mulch there will always be a few that get by you and mature. While I’ve often heard gardeners refer to edible weeds with the positive motto, “if you can’t beat them eat them.” It doesn’t always work for me. When I’ve worked hard to nurture a late crop of heirloom lettuce onto our plates, a salad of wild greens just doesn’t have the same appeal. However there are medicinal uses for some of the pesky garden weeds that plague your summer chore list. Here’s a list of common medicinal weeds and how they can be used.

Ground Ivy/Creeping Charlie

Ground Ivy is edible but not exactly tasty. It has been used medicinally treat a variety of ailments. It’s astringent, anti-inflammatory, and very high in vitamin C. It was once used to treat scurvy. Today you can make it into an immune boosting tea or tincture.

Plantain

There are two common types of plantain, Plantago major (left) and Plantago lanceolata (right), and both share the same medicinal properties. Plantain leaves and seeds are edible and full of important vitamins but the leaves are most frequently used externally. The leaves have anti-microbial and anti-inflammatory properties and can be crushed and placed on small injuries and insect bites to help soothe and heal.

Chickweed

This plant is often used to treat stomach conditions including constipation. It’s also high in vitamin C and can be made into a tincture or eaten fresh.

Dandelion

Flowers, leaves, and roots, all parts of the humble dandelion are medicinal. Though it hasn’t been well studied dandelion is believed to help support liver function and balance hormones. The leaves and flowers can be dried as tea, made into a tincture, or eaten fresh. The roots are sometimes ground and dried as a coffee substitute.

Cleavers

Also called goose grass or bedstraw, this plant is most commonly used as an herbal tea to treat urinary infections and promote kidney health. The plant and its seeds are very good at sticking to clothing.

Wood Sorrel

Wood sorrel was once commonly believed to a blood cleanser. It has also been used to treat stomach ailments including vomiting and a poor appetite. Juice from wood sorrel plants is believed to helpful in treating ulcers when used as a mouth rinse. It’s also thought to help treat sore feet when added to a tub of warm water, a perfect use for the busy gardener! Though tasty, it should be consumed in moderation as it is high in oxalic acid which can inhibit calcium absorption.

Lambsquarters

Lambsquarter actually is quite tasty but it can also be used medicinally. Traditionally it was used internally, either eaten fresh, cooked, or made into a tea to treat rheumatic pains and chronic wounds. It’s can also be crushed and used as a poultice to help soothe eczema, sunburns, and insect bites.

Using a few herbal remedies won’t eradicate the weeds from your garden or replace your costly health insurance but maybe it will help you connect with nature. Maybe it will make you a little less sad to see weeds popping up in your garden. What weeds have you utilized from your garden?

I’m not a medical practitioner or herbal medicine expert. Please consult a doctor before trying to use herbal remedies to treat any ailment. Some plants may interact with certain prescriptions or pre-existing conditions.

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DIY Autumn Wellness Tea

In my mind fall is this perfect time of year when we welcome the cool crisp air, autumn festivities, and the break from a busy summer season. It’s a time for crafts and reading and enjoying and celebrating the harvest with family and friends.

Unfortunately the reality is that autumn is usually just as busy as summer. There’s always more gardening projects whether it’s repairing tools for next year or putting up the last of this year’s peppers. Throw that in with visits from relatives, less sun exposure and vitamin D, tons of stress, and unhealthy food and you get the start of flu season!

One of my favorite ways to try and combat this problem, besides learning when to take a break, is to drink herbal tea. I’m not willing to give up my Halloween goodies or Thanksgiving feast but I can still make sure my body is getting some of the good stuff.

My favorite autumn tea blend includes the following herbs.

Echinacea any variety

Echinacea is an excellent herb for this time of year because studies have shown that it make act as an immuno-stimulant and even increase the production of white blood cells. All parts of the plant can be dried and used for tea. If you haven’t grown it yet it’s fairly easy to cultivate and is perennial in zones 3-9.

Ginger

While ginger certainly adds nice flavor to this blend it too has medicinal properties that are great for fall. Ginger is high in vitamin C, magnesium, and other important minerals. It also helps with nausea, heartburn, inflammation, and respiratory ailments.Plus it adds a nice warmth to this fall beverage.

Catnip

Not just for cats, catnip is actually very beneficial for humans. It has a calming effect and contains high levels of vitamins C and E to help keep your immune system strong. Catnip is another easy herb to grow and is perennial in zones 4-10.

Licorice Root *optional*

If you’d like your tea a bit sweet without the added sugar consider adding some licorice root. Beyond its flavor licorice root also has the added benefit of soothing upset stomachs and easing coughs. I put it as optional as its flavor is not everyone’s favorite.

 

To make the tea blend 4 TBS of dried echinacea, with 2 tsp of dried ginger, 2 TBS of dried catnip, and 1 TBS of dried licorice root (or more to your taste) in a small jar. Then steep 1 TBS of tea mix per 8oz of boiling water for 5 minutes. You may find you like it stronger and can use more than 1 TBS.

If you wish you can use a tea ball or strain the herbs out before drinking your tea.

 

Enjoy your tea, your harvest, and all the important people and events in your life this autumn. Stay healthy and happy!