Tag Archives: herbal tea

Recipes

Summertime Herbal Iced Tea

Leave a comment

After a long day in the garden there’s nothing better than a glass of iced tea and chair in the shade. While I do love the classic sweet tea with just black tea and sugar, having something fresh from the garden makes it extra special. This is my favorite tea blend for hot summer days. It’s super easy to make and uses just 3 ingredients, fresh fruit slices, lemon balm, and red clover blossoms.

Lemon balm is a wonderful and easy to grow perennial herb. It can be cut and used in teas all summer long. Some studies have found lemon balm to have important antiviral properties and it’s also known to have a calming effect.

Red clover has long been used as an herbal remedy and has a long list of benefits. It’s believed to have a mild sedative effect and be anti-inflammatory.

*Red clover and other herbs can react with certain medications. Please consult your doctor with any questions or concerns regarding herbal remedies.*

Ingredients

1 pint of water

2 sprigs of lemon balm

4 red clover blossoms

fruit slices (orange, strawberry, lemon, grapefruit, etc.)

*Optional* maple syrup or honey to taste

Directions

There’s two ways to make this tea. The quickest is to pour hot water over your herbs and fruit and and let them steep for 15 minutes before placing in the fridge or freezer to chill.

Alternatively you can make sun tea. Add all your ingredients to a mason jar with a lid and let your jars sit in the sun for about 4 hours before pouring over ice. 

If desired you can strain your tea before adding ice. If you want your tea to look extra pretty save some fresh fruit and herbs to garnish once the tea has steeped.

If you’d like to have this tea year round or in a convenient travel option all of the ingredients can be dehydrated. For the lemon balm and red clover you should harvest them in the morning or evening when it’s cool. Dry them in a dehydrator at around 105°F. If you don’t have a dehydrator lemon balm can be bundled and hung upside down to dry and red clover flowers can be laid out on a screen.

Fruit should be thinly sliced and dehydrated at around 135°F until the slices are brittle. Alternatively you can dry them in your oven on the lowest possible temperature.

Once dry you can mix the herbs and fruit and store in an air tight container. Herbs will lose some of their potency and flavor as they dry so you may need more than you would fresh.

Store-bought herbal teas can be expensive however many herbs are easy to grow in your own back yard and are even better when harvested fresh!

 

Pin it for later.

Garden Advice

DIY Autumn Wellness Tea

Leave a comment

In my mind fall is this perfect time of year when we welcome the cool crisp air, autumn festivities, and the break from a busy summer season. It’s a time for crafts and reading and enjoying and celebrating the harvest with family and friends.

Unfortunately the reality is that autumn is usually just as busy as summer. There’s always more gardening projects whether it’s repairing tools for next year or putting up the last of this year’s peppers. Throw that in with visits from relatives, less sun exposure and vitamin D, tons of stress, and unhealthy food and you get the start of flu season!

One of my favorite ways to try and combat this problem, besides learning when to take a break, is to drink herbal tea. I’m not willing to give up my Halloween goodies or Thanksgiving feast but I can still make sure my body is getting some of the good stuff.

My favorite autumn tea blend includes the following herbs.

Echinacea any variety

Echinacea is an excellent herb for this time of year because studies have shown that it make act as an immuno-stimulant and even increase the production of white blood cells. All parts of the plant can be dried and used for tea. If you haven’t grown it yet it’s fairly easy to cultivate and is perennial in zones 3-9.

Ginger

While ginger certainly adds nice flavor to this blend it too has medicinal properties that are great for fall. Ginger is high in vitamin C, magnesium, and other important minerals. It also helps with nausea, heartburn, inflammation, and respiratory ailments.Plus it adds a nice warmth to this fall beverage.

Catnip

Not just for cats, catnip is actually very beneficial for humans. It has a calming effect and contains high levels of vitamins C and E to help keep your immune system strong. Catnip is another easy herb to grow and is perennial in zones 4-10.

Licorice Root *optional*

If you’d like your tea a bit sweet without the added sugar consider adding some licorice root. Beyond its flavor licorice root also has the added benefit of soothing upset stomachs and easing coughs. I put it as optional as its flavor is not everyone’s favorite.

 

To make the tea blend 4 TBS of dried echinacea, with 2 tsp of dried ginger, 2 TBS of dried catnip, and 1 TBS of dried licorice root (or more to your taste) in a small jar. Then steep 1 TBS of tea mix per 8oz of boiling water for 5 minutes. You may find you like it stronger and can use more than 1 TBS.

If you wish you can use a tea ball or strain the herbs out before drinking your tea.

 

Enjoy your tea, your harvest, and all the important people and events in your life this autumn. Stay healthy and happy!

Garden Advice

Direct Sowing Roselle

Leave a comment

Now that the hot weather has really begun to set in it’s time to focus on heat loving crops. While many people will be setting out peppers and seeding melons there’s another summertime crop that deserves a place in your garden, roselle. The roselle plant is a member of the hibiscus family grown for its flavorful calyxes (part of the flower). It’s not as showy as ornamental hibiscus varieties but it is extremely useful.

It offers a citrus flavor earning it another common name, the Florida Cranberry. Roselle can be used for candies, syrups, or jam but it’s probably best known for its use in making delicious, bright red tea called Red Zinger. The tea has more going for it than just being tasty though. Roselle has long been used to safely lower blood pressure and is full of vitamin C.

The young leaves and stems of the roselle plant can also be used as salad or cooked greens or be made into jam as well. The leaves are naturally high in pectin, prefect for jam.

While Roselle is technically a perennial it is extremely frost sensitive so here in Virginia (zone 7a) it’s grown as an annual. Roselle can be started early and transplanted, much like tomatoes, or it can be direct seeded during hot weather. It requires temperatures between 75°- 85°F to germinate but germinates readily outdoors making it an ideal candidate for direct sowing.

Roselle will do best in well-drained, fertile soil. Compost amendments are fine but beware of over-fertilizing. Too much nitrogen can cause it to put energy into growing a very large plant instead of many calyxes. Be sure to keep your roselle plants well weeded until they’re established and can shade out weeds by themselves.

Tips for Direct Sowing

  • Plant extra seeds and thin later choosing the best looking plants to keep. This will ensure you get a good crop of healthy, hardy plants.
  • Water, water, water! Do not forget to water your roselle especially while the seeds are germinating.
  • Watch the weather and make sure your area has warmed up enough!

If you’re going to direct sow and thin your plants (or have plants ready to set out) it’s important to give Roselle a lot of space. Plants should be thinned to 3 ft apart in rows 5 ft apart. It sounds like a lot but plants with less space will produce less calyxes.

Pests aren’t typically a big problem with roselle though it can be susceptible to stem and root rot. Both are easily avoided by planting in well drained soil and carefully monitoring watering to avoid over doing it.

Thai Red Roselle, the variety grown at Southern Exposure, should begin flowering in the mid summer. Calyxes can be harvested after the blooms drop off and are most easily harvested when full grown but still tender. If they’re not tender enough to break off by hand you can use clippers.

For high quality tea calyxes should be removed from the seed and dried out of direct sunlight. A dehydrator can be helpful especially in very humid weather. Once completely dry they can be stored in airtight jars for making tea throughout the year.

If you’d like to try your hand at growing roselle there’s still time to direct sow! Find Southern Exposure’s Thai Red Roselle seed here.