Tag Archives: herbal medicine

Fire Cider: An Herbal Tradition

It’s the season for colder weather, holidays, colds, and flu, so it’s time to make fire cider! Fire cider gets its name from its spicy ingredients like horseradish, garlic, hot peppers, and the main liquid ingredient, apple cider vinegar. The mixture is left to ferment for at least several weeks, creating a warming tonic rich in vitamins and antioxidants. It’s a fun recipe to share and make because it’s easy to add your own spin on or just work with ingredients you can get easily. 

I also love fire cider because it has become an example of community overcoming attempts to commercialize an important piece of culture and wellness. Just like SESE stands for everyone’s right to save seed, the folks using fire cider had to fight to ensure everyone was allowed continued access to this cultural resource. 

Fire Cider: Beginnings

Famous herbalist Rosemary Gladstar first coined the term “fire cider” in the 1970s. She has noted that using apple cider vinegar in conjunction with honey, cayenne, or other herbs has a long history in herbal medicine. Like many other herbalists, Rosemary Gladstar used what she knew of old folk remedies and combined them with the herbs she had at hand and her personal touch.

This recipe quickly became a favorite, and Rosemary freely shared it with other herbalists and students, never realizing how popular it would become. The recipe was often included in herbalism and wellness classes. It also appeared at farmers’ markets, co-ops, and Etsy shops across the country as herbalists began providing bottles of fire cider, often with their signature twist. Rosemary believed that fire cider should and would always be free for everyone. 

The Fire Cider Three

Unfortunately, in 2012 a company called Shire City Herbals trademarked the name fire cider. They sued three herbalists Kathi Langelier of Herbal Revolution, Mary Blue of Farmacy Herbs, and Nicole Telkes of Wildflower School of Botanical Medicine, for $100,000 in damages for using the name. Quickly after Shire City trademarked fire cider, another company trademarked a popular remedy called Four Thieves Vinegar, even though herbalists have used it for centuries! 

Thankfully, these three herbalists went to bat for fire cider, believing that these herbal recipes needed to be “open-source” and available for all to use. They earned the nickname “the fire cider three.” They worked with Rosemary Gladstar to found two organizations, Tradition Not Trademark and Free Fire Cider, to help educate the public about the trademarking of herbal resources. Finally, in 2019 after years of court battles, the fire cider three won a precedent-setting case declaring that fire cider cannot be trademarked. 

Fire cider ingredients and jarWhat Do You Need to Make Fire Cider?

Many herbalists develop their own take on fire cider. You may try to create one you think will taste good, one that includes helpful herbs for your situation, or use what’s most available. Here are a couple of recipes and a list of optional ingredients to get you started.

A Traditional Fire Cider

  • 1 medium or large onion diced
  • 1/2 cup chopped horseradish root
  • 1/2 cup grated or finely chopped ginger
  • 1 fresh cayenne pepper chopped
  • 10 cloves of minced garlic
  • Apple cider vinegar
  • 1/4 honey

Citrusy Fire Cider

  • 1 medium or large onion diced
  • 1/2 cup chopped horseradish root
  • 1/2 cup grated or finely chopped ginger
  • 10 cloves of minced garlic
  • 1 orange sliced
  • 1 lime sliced
  • 2-3 sprigs of fresh lemon balm
  • 1/4 cup chopped fresh turmeric or 1-2 tsps of dried turmeric
  • 1-2 sliced jalapeños
  • Apple cider vinegar
  • 1/4 honey

Other Optional Ingredient Ideas

  • Roselle 
  • Echinacea
  • Cinnamon
  • Hot peppers
  • Rosemary
  • Thyme
  • Maple Syrup
  • Black Pepper

How to Make Fire Cider

Prepare all of your fresh ingredients. Place your fresh and dried ingredients in a large jar. Fill the jar with apple cider vinegar until all of your ingredients are covered with liquid. 

Place your fire cider somewhere cool and dark for about one month. It’s a good idea to give it a shake every day or so. 

After a month, use cheesecloth or another fine filter to strain out all of the solids. Squeeze any liquid you can out of them!

Then add honey or sweetener to taste. Stir until the sweetener is fully mixed with your clean cider.

Using Fire Cider

Many fire cider devotees take 1 to 2 teaspoons of fire cider daily, especially during cold and flu season. You can also take some when you feel a cold coming on.

Fire cider is also quite tasty. It’s lovely to add to salad dressings or sprinkle on tacos, rice, or roasted vegetables.  

4 Unusual Perennials to Plant This Fall

We’ve discussed what to plant this fall quite a bit on this blog. You may have seen one of our last posts about great heirlooms for the fall garden and currently be sowing or transplanting radishes, carrots, beets, cabbages, and other crops into your plot. These traditional crops often make up the backbone of the fall garden and are a good part of any food storage you put up for winter. At SESE, we also ship out some perennial plants each fall. Similar to many flower bulbs, these plants do best when planted in the autumn before your first frost.

All of these plants ship in the fall and include planting instructions. None of this information is meant to diagnose or treat any condition.

 

Goldenseal

Once common throughout eastern woodlands, goldenseal is now believed to be one of the most at-risk medicinal plants in the United States and is believed to be at high risk of extinction in many parts of its range. 

Goldenseal’s decline is largely caused by over-harvesting and habitat destruction and is on the Appendix 2 list of the CITES (Convention on International Trade in Endangered Species). When you plant goldenseal in your woodlands, you’re helping to ensure this specie’s long-term survival. 

Historically, herbalists have used goldenseal to treat various ailments especially inflamed mucous membranes. It was used in gargles for sore throats, topically to treat skin irritations and infections, as an eyewash, and internally to treat UTIs, ulcers, and digestive issues.

There’s also some evidence to suggest that goldenseal has a high resistance to fungal pathogens and may help reduce disease spread in forest settings. Ginseng growers will often include it in their plantings for this reason. 

In the wild, goldenseal grows on forest slopes, open woodlands, and along streams. Plant goldenseal rhizomes in the fall in a spot that receives about 75% shade. A mature plant may be divided three to five times.

Ginseng

Like goldenseal, ginseng is disappearing from the woodlands of North America. For almost 300 years, it has been harvested and exported to Asia, often in significant quantities. One of America’s first millionaires, John Jacob Astor, made part of his fortune exporting ginseng

Herbalists highly favor wild ginseng over cultivated ginseng. Interestingly, wild ginseng shows exponentially higher levels of the compound ginsenoside, which is believed to have numerous medicinal benefits.

Traditionally, herbalists often used this plant as a “cure-all,” believing it helps the body adapt to stress. Many thought ginseng could treat various conditions, including depression, nausea, tumors, fatigue, diabetes, ulcers, and more. Read more about this herb before using it on your own.

Today, ginseng is on the Appendix 2 list of the CITES (Convention on International Trade in Endangered Species), threatened by over-harvesting and habitat destruction. You can help ensure its survival by planting it in your woodlands.

Plant ginseng in the fall from seeds or roots. It thrives on northern-facing slopes in dense deciduous forest. You can harvest roots can after four to seven years. Growing in conjunction with goldenseal may help prevent disease issues.

Shallots

These perennial alliums add a bit of gourmet flair to any garden. Griselle or grey shallots are highly sought after by chefs, home cooks, and foodies. They have a distinctive rich, earthy smell and a mild, umami flavor. 

Plant shallots in the fall, like garlic. They’re easy to grow, low maintenance, and typically offer excellent yields. They produce best when you keep them weeded and watered during the spring and summer. Harvest when the tops fall over. 

Egyptian Walking Onions

Egyptian walking onions get their name from the unique way they reproduce. These onions develop bulblets on top of their stalk, which produce new, small stalks. Eventually, the bulblets and new stalks become so heavy that the onion top tips over, placing the sets against the ground and replanting themselves! The way they plant themselves gives them the appearance of walking across your garden. 

These incredible onions can be grown throughout North America, thriving in USDA zones 3 through 9. Not only are they fun to grow, but walking onions are also the ones you want if you always want to have onions. They tend not to produce much their first year, but after that will keep you in a steady supply.

Harvest bulbs in the fall and winter and harvest green onions selectively during their growing period. Plant them in an area you intend to keep them for a long time.

As gardeners, many enjoy adding another heirloom bean to our list of favorites or trying a different variety of tomatoes each year. As we try new crops, we learn and grow alongside our garden. These four unusual perennials are a great way to expand your skills as gardeners, seed savers, home cooks, and herbalists. 

Wellness Simplified! Herbalism From The Ground Up

We’re so excited to be able to carry one of our neighbor’s books! Krista and Skyler Rahm of Forrest Green Farm in Louisa County, Virginia, have just published Wellness Simplified! Herbalism From the Ground Up. Krista and Skyler designed this straightforward guide to help you connect with nature and learn to grow and use herbs in your everyday life. 

For context, I’m one of SESE’s writers and social media managers, and I had the pleasure of perusing a copy over the last week. Digging into herbalism can be tough and intimidating. I’ve dabbled in herbalism for several years and have read my fair share of herb books. Krista and Skyler have done and an incredible job of pulling together usable information in an easy-to-understand format for Wellness Simplified!. 

Gardening Basics

If you’ve read this blog often, you’ll know I believe that a productive garden starts with the soil. Krista and Skyler share my sentiments stating, “success in your garden relies on a healthy soil diet!” They’ve followed this up with crucial information about soil amendments, nutrients, and composting without sounding like a science textbook.

This first section provides several other essential gardening basics that we’re big fans of here on the SESE blog. Krista and Skyler cover the fundamentals of seed starting, transplanting, beneficial insects, companion planting, pest management, and even vermicomposting!

Herbal Preparations

From there, they delve right into harvesting and preserving herbs and recipes for herbal preparations. When you’re new to herbalism, understanding when to use different herbal preparations and even what they are can be challenging. I found this section especially helpful. 

The internet is full of herbal recipes. Bloggers will provide you with recipes for tinctures, elixirs, glycerites, and infusions, but unless you’ve taken an herbalism course, how do you know what those are, let alone how to use them appropriately. While a course may be great for those who can make the financial and time commitment, having a go-to guide on hand makes herbalism more accessible.

Krista and Skyler also provide an informative section on formulating, guiding you to go further than following others’ recipes on your herbalism journey. They’ve included a list of things to consider, like family history, dieting and eating habits, emotional feelings, and more, plus a step-by-step guide to creating a formula.

Wellness Simplified! Hibiscus Plant Profile (Photo from Forrest Green Farm)

Plant Profiles

Many herbal books offer “plant profiles,” a quick overview and historical use of herbs with no practical information. History is fun and sometimes contains valuable lessons, but it isn’t what I’m looking for in a modern herbal. Knowing that folks used fennel to ward off evil spirits in the past is great, but I want to know what I can use it for today.

The profiles in Wellness Simplified! offer the information you need to incorporate each herb into your practice. Learn how to identify, grow, harvest, and use 127 herbs from the humble lemon balm to the tropical moringa. The index in the back of the book will even help you locate plants by the problem they can treat. For example, search the index for dandruff and be taken to the page for Oregon grape!

Wellness Simplified! will be a great reference on my shelf for years to come. It’s packed with clear-cut, step-by-step information that you need to grow and use herbs. Grab the book here on the SESE shop, and check out Forrest Green Farm