Tag Archives: seasonal eating

Recipes

Seasonal Eats: Beet, Carrot, Ginger Salad

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Eating from your garden or even just eating locally seems like it can be toughest in winter. No matter how much you ferment, dry, can, and freeze, it can be challenging not to reach for the fresh produce readily available in every supermarket. This beet, carrot, ginger salad is one of my favorites for creating a delicious side that’s fresh, light, and colorful but can also be made with ingredients from your root cellar or local winter farmers’ market.

For this recipe, you’ll need:

  • Beets
  • Carrots
  • Fresh Ginger
  • Rice Vinegar
  • Lemon or Lime Juice
  • Onion (can be a green or bulb onion)
  • Salt & pepper
  • Optional Fresh mint, cilantro, or lemon balm

Another great thing about this recipe is that it doesn’t need to be exact. I like to keep the ratio of grated carrots to beets at about 1 to 1. However, you may find you prefer it a little differently.

Begin by peeling your beets and grating them and your carrots. You can then toss them together. If you’re using bulb onions, I would also finely dice up a handful or two and toss them with the grated root vegetables at this time.

After I grate and mix the beets and carrots, I begin grating and adding fresh ginger about one tablespoon at a time to taste. Especially if you’re not used to cooking with fresh ginger, you may want to start with less than you think you’ll need. You can always add a bit more later. 

Next, toss everything with a small amount of rice wine vinegar and lemon or lime juice. I would use about two tablespoons of vinegar and one tablespoon of lemon juice for every one pound of beets. 

The last step is to season with a bit of salt and pepper and any roughly chopped fresh herbs or vegetables you’d like, such as green onions, mint, cilantro, or lemon balm.

You can serve this salad fresh at room temperature or chilled. It’s a perfect healthy, quick recipe that’s sure to impress guests at holiday get-togethers. 

Recipes

Zucchini Abundance: 10 Great Ways to Use It

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The great zucchini flood has started! This time of year you’ll find many gardeners and farmers with tables, counters, and cabinets overflowing with a bounty of zucchini and summer squash. The first few of the year always seem so magical but a few weeks in it’s pretty easy to feel overwhelmed by the sheer volume just a few plants can produce. That’s why we’ve rounded up a few ways to use zucchini this season!

Cook It

Breaded & Fried

A simple, quick way to make super tasty zucchini is to bread it and fry it. It may not be the healthiest option but it’s definitely delicious. One of my favorite ways to bread it is with a bit of salt and bloody butcher cornmeal as pictured above. *We’re currently out of bloody butcher seed but you can find pungo creek butcher (a bloody butcher descendant) here.

Stuffed Zucchini

For larger zucchini, stuffing them and baking them is a great option. I  like to use up any fresh vegetables I have on hand, sauteing up onions, garlic, swiss chard, collards, peppers, and tomatoes and mixing them with rice, beans, and spices like oregano, basil, and chili powder. Scoop out the seeds and add this or your own mixture to the zucchini. Top with marinara sauce and bake, covered at 375°F for about 45 minutes or until zucchini is tender.

Spaghetti Sauce

Spaghetti is a pretty common go-to meal for busy evenings. Next time you make spaghetti use up some of your zucchini by chopping it up into small chunks and sauteing it with onions and garlic before adding it to your spaghetti sauce. Don’t water bath can this type of spaghetti sauce though! The zucchini will decrease the acidity of the sauce making unsafe for canning.

Squash Souffle

Irena’s squash souffle is also a great option for using up zucchini. Follow the link above for this great recipe.

Bake Something

Zucchini’s mild flavor lends itself easily to a variety of baked goods. You can find recipes online for zucchini cakes, muffins, breads, even cookies! I’ve found it makes delicious and moist chocolate cake that can fool even picky eaters.

Preserve It

Zucchini Pineapple

Yes, it sounds super wierd but zucchini pineapple is actually delicious and easy to put up. Basically, all you do is water bath can zucchini in a mixture of pineapple juice, lemon juice, and sugar. It tastes great and can be eaten right of the jar or tossed on a pizza this winter! You can find a recipe over at the National Center for Home Food Preservation.

Zucchini Chips

Dehydration is a really simple and quick storage tecnique. Zucchini chips are easy to dehydrate and make an excellent snack. All you need to do is slice your zucchini into rounds about 1/4 inch thick, dunk the rounds in apple cider vinegar, and then toss them with spices before dehydrating for 10 hours at about 135°F. Make sure they are fully dry and crisp before moving them to airtight jars for storage.

Fermented Zucchini Pickles

Fermentation is an old and simple way of putting up the harvest. It’s also great for gut health. Fermented foods are full of healthy probiotics. Check out this fermented pickle recipe from Attainable Sustainable to use some of your bounty.

Freeze it

Zucchini is easy to freeze because unlike many vegetables it doesn’t need to be blanched first. For easy use, shred zucchini and freeze in portions for your favorite recipes like zucchini bread.

Other Ideas

Donate it

As a gardener it’s easy to forget how tasty and special fresh, homegrown zucchini is. Even if you’re tired of it there may be people in your area who would love some fresh zucchini. Talk to your neighbors. Maybe there’s someone nearby who’s no longer physically able to garden who would love some. Also, check with local food pantries.

 

Food waste is a rampant problem in the United States. This season try to make the most of all your garden produce. As a last resort chickens love zucchini if you have them or know someone who does.

Garden Advice

Spring Greens Ravioli & a Spring Gardening Checklist

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Waiting for the bounty of a mid-summer garden can be tough. As the weather gets warmer it can be tempting to reach for supermarket tomatoes, peppers, and melons even though those won’t be ready in most backyard gardens for several months. However, we can learn to slow down and appreciate local, seasonal flavors. This recipe takes the overabundance of greens available this season and turns it into a filling and delicious meal. 

There are so many spring greens available for this recipe. In this batch, I used kale, spinach, chives, lemon balm, parsley, dandelion greens, ramps as well as violet greens and flowers. A note on the ramps: please research sustainable ramp harvesting unless you grow your own! They are overharvested in many areas of the United States.

Depending on where you’re located and what you’ve got in your garden there are plenty of other options. Consider using nettles, chard or beet greens, collards, creasy greens, cleavers, or even lettuce! I also used onion and garlic stored from last season but you could also use leeks or chives.

For the filling:

  • A large bunch of greens (about 1lb)
  • 1 medium size onion 
  • Fresh garlic

Chop up your greens and onion or leeks. Then saute the onion until tender. Add your greens to the pan, stirring them into the onions and place a lid on the pan and turn off the burner. Leave them sitting like this for a few minutes. You just want to steam them. 

For the dough:

  • 2 1/2 cups of all purpose flour
  • 2 tsp salt
  • 2 tbs olive or vegetable oil
  • 1 cup of water
  • Spices to taste

Combine the flour, salt, and spices. Then add the olive oil and begin slowly adding water while mixing. Keep adding water and stirring until the dough forms a ball. You may have to work it with your hands a bit. The dough should be smooth, elastic, slightly sticky and easy to work with. If you’ve added too much water you can knead in a bit of extra flour. 

Roll the dough out into four sheets about 1/8 to 1/4 inch thick. Then you can slice it into your desired shapes and add a small spoonful of filling. Press the edges closed with a fork or just pinch them with your fingers. 

Boil your ravioli for 3-5 minutes. Serve warm.

This pasta goes great with many sauces like a spaghetti sauce you canned last season, just a touch of butter and salt, or broth. 

Spring Checklist

  • Amend soil with compost.
  • Sow cool weather crops like kale, lettuce, onions, collards, and peas and thin them as needed.
  • Harden off and transplant spring crops like broccoli, cabbage, and Brussels sprouts.
  • Continue starting warm weather crops indoors (depending on your zone).
  • Plant potatoes.
  • Sow or plan to sow multiple successions of crops. 
  • Get creative with the food coming in from your garden and local farmers market. Don’t be afraid to experiment!
  • Mulch garden pathways.
  • Leave dead plant material and leaves as long as possible to provide shelter for beneficial insects and caterpillars. 
  • Watch transplants still indoors for problems and pot them up as needed. 
  • Install key garden elements like deer fencing, row cover, trellises, and drip irrigation.
  • Join the Big Bug Hunt. It’s an international ‘citizen science’ project that tracks when and how garden bugs appear and spread during the growing season. Making a report only takes seconds and they’re close to launching an initial pest prediction service!

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