Tag Archives: herbal medicine

6 Tips for Growing Great Basil

Basil’s rich culinary, cultural, and medicinal history has earned it the moniker, “the king of herbs.” The name basil actually comes from the Greek “basilikon” meaning “king.” Though the Greek’s gave it its modern name, the Indians first cultivated basil at least 5,000 years ago. Through the years, cultures around the world have grown basil. The Egyptians used it in the embalming process, the French used it to deter mosquitoes, and the Italians made Caprese and pizza. Thankfully, with a few tips, basil is easy to grow at home so you can join the herbal tradition.

Choose the right variety for your needs.

Basil varieties are as varied as their uses. Varieties like the large Lettuce Leaf Basil and Sweet Genovese are highly prized for their culinary use in Italian food. Others like Lemon Basil and Lime Basil offer bright citrusy flavors for soups, salads, and fish dishes. A few, like Kapoor Tulsi (Holy Basil) are renowned for their medicinal use.

They also have unique styles. Red Rubin and Dark Opal offer gorgeous purple leaves. Spicy Bush Basil offers intense flavor in a compact package perfect for patio containers or even window boxes.

This is just a few of the amazing basil varieties available. Be sure to do your research before selecting a variety for your garden.

Shop all basil here.

Provide your basil with appropriate growing conditions.

Basil is a heat loving herb. It thrives in warm, sunny locations and is sensitive to frost. While you can direct sow basil, if you live in an area with cool springs it may be worth starting it indoors where you can protect it from cool temperatures.

Once summer begins, basil grows great in most of the Southeast. However, northern gardeners and those that live in mountainous areas may want to select a sunny spot that’s sheltered from the wind when transplanting out.

Protect your basil from pests.

Young basil seedlings are susceptible to damage from slugs and snails. If you frequently find these pests in your garden, it’s a good idea to start basil in containers and then transplant them. Larger seedlings are less susceptible to slug and snail damage. You can also temporarily pull mulch back from plants to destroy slug hiding places, put out homemade slug beer traps, or use place boards as slug hideouts and regularly collect the residents.

Aphids are small black or green soft-bodied insects that suck the plant’s sap. You’ll often spot clusters of them on the underside of leaves. Thankfully, they’re fairly easy to deal with, especially if you only have a few plants. Often, you can wash them off with the hose or use a mixture of dish soap and water in a spray bottle to kill them. Some folks also find that putting coffee grounds around their plants helps prevent aphids.

Basil downy mildew sporulating on the abaxial side of a leaf.
Dr. Lina Quesada, NC State Vegetable Pathology Lab

Work to prevent Downy Mildew.

Basil is occasionally susceptible to a fungal disease called Downy Mildew. When a basil plant has Downy Mildew, you’ll likely notice yellowing on the tops of leaves, usually in between veins like sun scald or a nutrient deficiency. The purplish-gray spores form on the underside of the leaf, which looks a bit like a black mold or fuzz.

Unfortunately, this disease is easy to spread. It can come from infected plants and seeds or by spores which travel long distances on the wind. Thankfully, there are a few ways you can prevent and manage Downy Mildew in basil.

  • Space plants appropriately and prune as needed to encourage good airflow.

  • Only water the base of the plants and avoid splashing water on the leaves.

  • Monitor lower leaves as this is usually where the disease begins.

  • Remove and destroy any infected plant material.

Provide consistent moisture.

Basil produces best in moist, well-drained soil. It may not need much attention in spring, but as the weather gets hotter and drier, your basil will benefit from consistent watering. Ideally, you want to water deeply at least once a week. Once your basil is beyond the seedling stage, it’s also a good idea to mulch around the plants to help hold moisture in the soil.

Pinch your basil often.

Basil is one of the amazing crops that performs better with consistent harvests. Harvest basil with a technique called “pinching.” Once your basil reaches 6 to 8 inches tall, you can begin harvesting. Use your fingers to pinch off the tips of basil stems and a few leaves about a 1/4 inch above a set of leaf axils.

You’ll notice that little shoots are beginning to grow at the leaf axils. Pinching the tips and encouraging the side shoots and creates a healthier, bushier plant.

Growing basil will bring incredible flavor to your meals throughout the season. Follow these tips for success with this royal herb.

Herbal Teas: Drying & Blending

One of the best parts of gardening is enjoying your harvest. One of my favorite ways to use my garden’s edible flowers and herbs is to dry and mix herbal teas. These teas are tasty, beautiful, and fun to make. They can also be nourishing and helpful in supporting the system with minor issues like nausea, sleeplessness, colds, and stress. Here’s how you can get started making your own herbal teas too.

What Should I Put in My Tea?

You may have grown many great tea ingredients in your garden this year. Some of these herbs are usually grown for medicinal purposes, while others are often included in culinary herb gardens and ornamental flower beds.

If you’ve never made herbal tea, it’s a little more complex than just picking plants. Different herbs have different valuable parts. For example, we may use one plant’s roots while focusing on another’s aerial parts (leaves, flowers, and stems). 

Here are some of the common tea herbs you may be growing and what part to harvest:

  • Anise-Hyssop (leaves)
  • Ashwagandha (roots)
  • Calendula (flowers)
  • Catnip (leaves)
  • Chamomile (flowers)
  • Echinacea (whole plant including roots)
  • Feverfew (aerial parts)
  • Ginger (rhizome)
  • Lavender (Flowerbuds)
  • Lemon Balm (leaves)
  • Mint (leaves)
  • Monarda (aerial parts)
  • Rose (hips and petals)
  • Roselle (calyxes)
  • Skullcap (aerial parts)
  • Valerian (roots)

Additionally, you may have some fun tea ingredients on hand or can easily pick up at a grocery store. These include:

  • Black Tea
  • Cardamom
  • Cinnamon Sticks
  • Fennel Seeds
  • Green Tea
  • Lemon Peels
  • Nutmeg
  • Orange Peels
  • Vanilla Beans

If you’re outdoorsy, you may also want to forage for some tea ingredients! Just make sure you are 100% confident in your identification. Also, avoid harvesting plants from areas that could be contaminated. 

  • Elderberries
  • Chicory
  • Clover
  • Ground Ivy
  • Nettles
  • Pine Needles
  • Raspberry Leaves
  • Spruce Tips
Roselle calyxes
St. Kitts and Nevis Roselle

How To Process Tea Ingredients

You can use ingredients fresh from the garden, but if you want to make larger batches of tea blends to keep on hand or enjoy tea out of season, you’ll need to preserve your herbs. 

You can air-dry many herbs, like mint and lavender. To do so, you’ll need a spot with good airflow out of direct sunlight. Mint and many other herbs will dry when hung upside down in bundles from the ceiling of a kitchen or porch. Avoid hanging them in areas where they may be hit with water or steam, like over the stove. 

You can also lay the herbs in a single layer on an old window screen or similar material that allows good airflow around them.

However, in our humid climate, it’s much tougher to air-dry fleshier herbs like roselle calyxes and roots and rhizomes like ginger, echinacea, and valerian. We generally recommend cutting them into small pieces and drying them in a dehydrator. 

How to Design a Herbal Tea Blend

To get started, it’s essential to think about why you want to make your tea. Are you trying to make a citrusy blend that’s tasty to drink iced in the garden? Do you want to make a soothing blend to drink before bed or an energizing blend for the morning?

Once I have a good idea of my goal, I start with the Herbal Academy’s basic recommendation. Generally, they advise including:

  • 3 parts base ingredient
  • 1-2 parts supporting ingredients
  • 1/4-1 part accent ingredient

This guideline is just a starting point. Start just making a batch that will make a cup or two and then change the ingredients as needed. 

For most recipes, I’ve found that a tablespoon of tea makes one 8-ounce cup of tea when steeped for 5 to 15 minutes. However, you can use more or less depending on how strong you enjoy your tea.

Example Herbal Tea Blends to Try

If you’re unsure where to start, here are a couple of basic blends I enjoy. You can start with these and adjust or change ingredients based on your needs and taste.

Sleepy Tea

It is a calming tea to drink before bedtime or when you’re trying to relax.

  • 1 cup chamomile flowers
  • 1/2 cup catnip leaves
  • 1/4 cup lavender blossoms

Stomach Calming Tea

This tea is helpful for indigestion, nausea, and car sickness. 

  • 1 cup mint leaves
  • 1/2 cup chamomile
  • 2 TBS ginger
  • 1 TBS fennel seeds

Cold Support Tea

  • 1 cup echinacea
  • 1/2 cup monarda
  • 1/4 cup orange peels
  • 1/4 cup rosehips

If you have beautiful herbs coming in from the garden, it’s tea time! You can dry your own herbs and create tasty, nourishing tea blends. What’s your favorite herbal tea blend?

Growing Mint: Is It Invasive?

Mint is one plant that stirs the pot on social media! Recently, I’ve come across several reels and posts expounding on the horrors of this plant and how you should never plant it in your garden. It’s usually labeled as an invasive, and there are stories of it traveling through neighbors’ yards, through cracks in the sidewalk, and into the woods! That said, many people enjoy growing and using mint. It’s a beautiful herb with wonderful flavor and medicinal properties. In this post, we’ll discuss how to grow mint without it taking over your property.

Is Mint Invasive?

Yes, it can be invasive. Specific types of mint, like culinary mint (Mentha spp.), tend to be aggressive spreaders. Some mint species, like the aforementioned culinary mint, are considered weeds in some states.

While mint can outcompete many of your garden plants and will happily take over disturbed areas like vacant lots and pastures, you generally won’t find it creeping into native forests. Usually, when we think of invasive species, we think of species that readily outcompete our native plants in their natural habitats, like kudzu with its long vines climbing over and killing trees in its quest for the most sun. Mint is not invasive to the degree that kudzu is. 

Mint can be controlled, and we’ll discuss how to do that below. Certain species in the mint family are less aggressive. Also, some mints may spread readily but aren’t considered invasive in the same sense because they’re native to the United States.

Controlling Mint

Many mints can spread through seed and creeping roots. This double reproduction is one of the features that allows mint to spread so effectively. There are a few things we can do to prevent this spread. 

Many folks recommend growing mint in containers, and this is a great option! Mint makes a beautiful patio or porch plant. It tolerates full sun or partial shade, and there’s some evidence that some mint species may repel insects like mosquitoes. 

Growing mint in a small seperate bed is also a good option. If your bed is surrounded by grass, it’s easy to keep it mowed short around it and prevent the mint from spreading. Alternatively, you can hand-pull any escapees. Raised beds with solid bottoms can further eliminate spreading issues. Cut mint before it goes to seed to prevent it from self-sowing in other areas of your garden.

You can also plant mint in less-than-ideal habitats. Generally, mint doesn’t do well in very hot, dry spots. It will be much easier to manage where conditions are unfavorable.

Mint Varieties

As I mentioned above, not all mint species are as aggressive as culinary mint. Do your research before you plant a mint family species. While most mints can be used for culinary and medicinal preparations, their fragrance, flavor, and benefits may vary widely. Some mints are also more ornamental, and you will find variations in appearance and growth habits.

American Wild Mint
Mjhuft, CC BY-SA 4.0, via Wikimedia Commons

American Wild Mint (Mentha canadensis)

American wild mint is native to most of the United States and much of Canada. It’s an excellent, native aromatic herb that puts on masses of tiny, purplish flowers in later summer. The flowers are a great source of pollen and nectar for native pollinators. Don’t let the fact that it’s native fool you; this mint can spread just as aggressively as the non-native species.

Anise-Hyssop (Licorice Mint)Anise-Hyssop or Licorice Mint (Agastache foeniculum)

This beautiful herb is native to the North-Central US and is cherished for its ornamental beauty and versatile uses. It offers a unique flavor for tea or culinary use, has medicinal properties, and is great for bees. 

Anise-hyssop will self-seed, and new patches may pop up, but it doesn’t tend to spread as aggressively as culinary mint.

HyssopHyssop (Hyssopus officinalis)

Hyssop is a beautiful semi-evergreen sub-shrub or large herb with stunning purple flowers. It has a strong flavor and a camphor-like odor, and it’s often used to season poultry. It doesn’t share culinary mint’s strong, aggressive tendencies.  

CatnipCatnip (Nepeta cataria)

This mint can be used medicinally or to amuse your cat. Note that only about 2 out of 3 cats are amused! The remainder, who do not have the dominant gene for this response, are bored by this plant. Catnip spreads some but doesn’t tend to creep as aggressively as culinary mint.

Lemon BalmLemon Balm (Melissa officinalis)

Lemon balm resembles culinary mint and can be an aggressive spreader. True to its name, it offers citrusy, lemon-scented foliage rather than the classic mint smell. Lemon balm is widely used as an herbal tea. 

MintMint (Mentha sp.) 

This is culinary mint, the king mint of spreading. It’s excellent at reproducing through its creeping roots. It’s a hardy, aromatic herb with good flavor for tea and culinary use. 

Note that mint grown from seed produces plants that vary widely in flavor and appearance, from spearmint to menthol mint to peppermint. We recommend sowing it in pots and transplanting your favorite plants. 

White HorehoundWhite Horehound (Marrubium vulgare) 

Horehound is another aggressive spreader. Its pleasant fragrance, menthol-like flavor, and medicinal benefits make it a popular choice for lozenges and candies.

 

The mints are hated by some for their aggressive tendencies and beloved by others for their incredible fragrance and hardiness. If you’ve always wanted to add mint to your garden, you needn’t give up the idea entirely, just because it may spread. Try some of our control tips and select the right mint for your garden to enjoy these fun herbs.