Tag Archives: herbal medicine

Herbal Teas: Drying & Blending

One of the best parts of gardening is enjoying your harvest. One of my favorite ways to use my garden’s edible flowers and herbs is to dry and mix herbal teas. These teas are tasty, beautiful, and fun to make. They can also be nourishing and helpful in supporting the system with minor issues like nausea, sleeplessness, colds, and stress. Here’s how you can get started making your own herbal teas too.

What Should I Put in My Tea?

You may have grown many great tea ingredients in your garden this year. Some of these herbs are usually grown for medicinal purposes, while others are often included in culinary herb gardens and ornamental flower beds.

If you’ve never made herbal tea, it’s a little more complex than just picking plants. Different herbs have different valuable parts. For example, we may use one plant’s roots while focusing on another’s aerial parts (leaves, flowers, and stems). 

Here are some of the common tea herbs you may be growing and what part to harvest:

  • Anise-Hyssop (leaves)
  • Ashwagandha (roots)
  • Calendula (flowers)
  • Catnip (leaves)
  • Chamomile (flowers)
  • Echinacea (whole plant including roots)
  • Feverfew (aerial parts)
  • Ginger (rhizome)
  • Lavender (Flowerbuds)
  • Lemon Balm (leaves)
  • Mint (leaves)
  • Monarda (aerial parts)
  • Rose (hips and petals)
  • Roselle (calyxes)
  • Skullcap (aerial parts)
  • Valerian (roots)

Additionally, you may have some fun tea ingredients on hand or can easily pick up at a grocery store. These include:

  • Black Tea
  • Cardamom
  • Cinnamon Sticks
  • Fennel Seeds
  • Green Tea
  • Lemon Peels
  • Nutmeg
  • Orange Peels
  • Vanilla Beans

If you’re outdoorsy, you may also want to forage for some tea ingredients! Just make sure you are 100% confident in your identification. Also, avoid harvesting plants from areas that could be contaminated. 

  • Elderberries
  • Chicory
  • Clover
  • Ground Ivy
  • Nettles
  • Pine Needles
  • Raspberry Leaves
  • Spruce Tips
Roselle calyxes
St. Kitts and Nevis Roselle

How To Process Tea Ingredients

You can use ingredients fresh from the garden, but if you want to make larger batches of tea blends to keep on hand or enjoy tea out of season, you’ll need to preserve your herbs. 

You can air-dry many herbs, like mint and lavender. To do so, you’ll need a spot with good airflow out of direct sunlight. Mint and many other herbs will dry when hung upside down in bundles from the ceiling of a kitchen or porch. Avoid hanging them in areas where they may be hit with water or steam, like over the stove. 

You can also lay the herbs in a single layer on an old window screen or similar material that allows good airflow around them.

However, in our humid climate, it’s much tougher to air-dry fleshier herbs like roselle calyxes and roots and rhizomes like ginger, echinacea, and valerian. We generally recommend cutting them into small pieces and drying them in a dehydrator. 

How to Design a Herbal Tea Blend

To get started, it’s essential to think about why you want to make your tea. Are you trying to make a citrusy blend that’s tasty to drink iced in the garden? Do you want to make a soothing blend to drink before bed or an energizing blend for the morning?

Once I have a good idea of my goal, I start with the Herbal Academy’s basic recommendation. Generally, they advise including:

  • 3 parts base ingredient
  • 1-2 parts supporting ingredients
  • 1/4-1 part accent ingredient

This guideline is just a starting point. Start just making a batch that will make a cup or two and then change the ingredients as needed. 

For most recipes, I’ve found that a tablespoon of tea makes one 8-ounce cup of tea when steeped for 5 to 15 minutes. However, you can use more or less depending on how strong you enjoy your tea.

Example Herbal Tea Blends to Try

If you’re unsure where to start, here are a couple of basic blends I enjoy. You can start with these and adjust or change ingredients based on your needs and taste.

Sleepy Tea

It is a calming tea to drink before bedtime or when you’re trying to relax.

  • 1 cup chamomile flowers
  • 1/2 cup catnip leaves
  • 1/4 cup lavender blossoms

Stomach Calming Tea

This tea is helpful for indigestion, nausea, and car sickness. 

  • 1 cup mint leaves
  • 1/2 cup chamomile
  • 2 TBS ginger
  • 1 TBS fennel seeds

Cold Support Tea

  • 1 cup echinacea
  • 1/2 cup monarda
  • 1/4 cup orange peels
  • 1/4 cup rosehips

If you have beautiful herbs coming in from the garden, it’s tea time! You can dry your own herbs and create tasty, nourishing tea blends. What’s your favorite herbal tea blend?

Growing Mint: Is It Invasive?

Mint is one plant that stirs the pot on social media! Recently, I’ve come across several reels and posts expounding on the horrors of this plant and how you should never plant it in your garden. It’s usually labeled as an invasive, and there are stories of it traveling through neighbors’ yards, through cracks in the sidewalk, and into the woods! That said, many people enjoy growing and using mint. It’s a beautiful herb with wonderful flavor and medicinal properties. In this post, we’ll discuss how to grow mint without it taking over your property.

Is Mint Invasive?

Yes, it can be invasive. Specific types of mint, like culinary mint (Mentha spp.), tend to be aggressive spreaders. Some mint species, like the aforementioned culinary mint, are considered weeds in some states.

While mint can outcompete many of your garden plants and will happily take over disturbed areas like vacant lots and pastures, you generally won’t find it creeping into native forests. Usually, when we think of invasive species, we think of species that readily outcompete our native plants in their natural habitats, like kudzu with its long vines climbing over and killing trees in its quest for the most sun. Mint is not invasive to the degree that kudzu is. 

Mint can be controlled, and we’ll discuss how to do that below. Certain species in the mint family are less aggressive. Also, some mints may spread readily but aren’t considered invasive in the same sense because they’re native to the United States.

Controlling Mint

Many mints can spread through seed and creeping roots. This double reproduction is one of the features that allows mint to spread so effectively. There are a few things we can do to prevent this spread. 

Many folks recommend growing mint in containers, and this is a great option! Mint makes a beautiful patio or porch plant. It tolerates full sun or partial shade, and there’s some evidence that some mint species may repel insects like mosquitoes. 

Growing mint in a small seperate bed is also a good option. If your bed is surrounded by grass, it’s easy to keep it mowed short around it and prevent the mint from spreading. Alternatively, you can hand-pull any escapees. Raised beds with solid bottoms can further eliminate spreading issues. Cut mint before it goes to seed to prevent it from self-sowing in other areas of your garden.

You can also plant mint in less-than-ideal habitats. Generally, mint doesn’t do well in very hot, dry spots. It will be much easier to manage where conditions are unfavorable.

Mint Varieties

As I mentioned above, not all mint species are as aggressive as culinary mint. Do your research before you plant a mint family species. While most mints can be used for culinary and medicinal preparations, their fragrance, flavor, and benefits may vary widely. Some mints are also more ornamental, and you will find variations in appearance and growth habits.

American Wild Mint
Mjhuft, CC BY-SA 4.0, via Wikimedia Commons

American Wild Mint (Mentha canadensis)

American wild mint is native to most of the United States and much of Canada. It’s an excellent, native aromatic herb that puts on masses of tiny, purplish flowers in later summer. The flowers are a great source of pollen and nectar for native pollinators. Don’t let the fact that it’s native fool you; this mint can spread just as aggressively as the non-native species.

Anise-Hyssop (Licorice Mint)Anise-Hyssop or Licorice Mint (Agastache foeniculum)

This beautiful herb is native to the North-Central US and is cherished for its ornamental beauty and versatile uses. It offers a unique flavor for tea or culinary use, has medicinal properties, and is great for bees. 

Anise-hyssop will self-seed, and new patches may pop up, but it doesn’t tend to spread as aggressively as culinary mint.

HyssopHyssop (Hyssopus officinalis)

Hyssop is a beautiful semi-evergreen sub-shrub or large herb with stunning purple flowers. It has a strong flavor and a camphor-like odor, and it’s often used to season poultry. It doesn’t share culinary mint’s strong, aggressive tendencies.  

CatnipCatnip (Nepeta cataria)

This mint can be used medicinally or to amuse your cat. Note that only about 2 out of 3 cats are amused! The remainder, who do not have the dominant gene for this response, are bored by this plant. Catnip spreads some but doesn’t tend to creep as aggressively as culinary mint.

Lemon BalmLemon Balm (Melissa officinalis)

Lemon balm resembles culinary mint and can be an aggressive spreader. True to its name, it offers citrusy, lemon-scented foliage rather than the classic mint smell. Lemon balm is widely used as an herbal tea. 

MintMint (Mentha sp.) 

This is culinary mint, the king mint of spreading. It’s excellent at reproducing through its creeping roots. It’s a hardy, aromatic herb with good flavor for tea and culinary use. 

Note that mint grown from seed produces plants that vary widely in flavor and appearance, from spearmint to menthol mint to peppermint. We recommend sowing it in pots and transplanting your favorite plants. 

White HorehoundWhite Horehound (Marrubium vulgare) 

Horehound is another aggressive spreader. Its pleasant fragrance, menthol-like flavor, and medicinal benefits make it a popular choice for lozenges and candies.

 

The mints are hated by some for their aggressive tendencies and beloved by others for their incredible fragrance and hardiness. If you’ve always wanted to add mint to your garden, you needn’t give up the idea entirely, just because it may spread. Try some of our control tips and select the right mint for your garden to enjoy these fun herbs.

Herb Garden: Spring Maintenance

Spring is an exciting time! It’s easy to get caught up in the rush of starting annuals, building new gardens, and adding new plants to our spaces. It’s also important to remember to care for our existing gardens. Spring is an excellent time to look at and refresh our kitchen herb or medicinal herb gardens. 

Tidy Beds

While it was once common practice to tidy herb garden beds in the fall, many of us now hold off on this chore. Various pollinators and beneficial insects use our gardens’ dead leaves and plant materials as winter habitats. Insects like solitary bees, butterflies, and predatory beetles depend on these materials to overwinter or as a place for their eggs or pupae. 

It’s best to wait until temperatures are consistently above 50°F to do your cleanup to help support these garden helpers. Then you can remove any dead material and trim perennials like lemon balm.

It’s also an excellent time to go through and pull any early weeds before they get a chance to take hold. A stirrup hoe can be a handy and quick way to remove small weeds. 

Add Compost to Your Herb Garden

Compost improves your soil by adding nutrients and structure. Adding compost can help heavy soils drain better and help sandy soil to hold more moisture. For most gardens, adding 2 to 3 inches of finished compost is a good idea once you have everything tidied up. This will allow you to get new annuals off to a good start and give perennials essential nutrients to put on good spring growth. 

It’s important to know your plants. Some herbs, especially those from the Mediterranean, like lavender and rosemary, don’t generally need or enjoy rich soil. Around these types of plants, you may only need to add compost every couple of years. 

Compost should be spread on top and gently raked in. Be sure not to disturb the roots of perennials or cover their crowns with compost. 

Mint PlantDivide Perennial Herbs

Early spring is an ideal time to divide many perennials. Spreading herbs like hyssop are good candidates for this. Take a sharp shovel and cut a clump in half or smaller sections. Try to damage the roots of each section as little as possible. Fill in around any section you leave with compost or good soil.

Dividing is easy but is a lot like transplanting annuals. There are a few essential steps to make sure your plants thrive. The first step is to stress your plants as little as possible. Avoid sunny days and transplant on cool, overcast days if possible. Transplant them into loose soil and add compost if needed. After transplanting, water your plants thoroughly and keep them moist while they get established.

You may also need to move plants to rearrange your garden or those that have self-seeded in less-than-ideal spots. Moving plants is very similar to dividing. You want to use a sharp shovel or trowel and try to get all the roots and disturb them as little as possible. 

Your divided or moved plants may wilt initially but will quickly recover if you’ve followed these steps. 

Mulch Your Herb Garden

We use mulch in all of our gardens, and it has many benefits. Mulch can help suppress weeds, keep the soil moist, and add organic matter as it breaks down. You can use whatever type of mulch you wish, but it’s best to avoid using dyed ones, especially around edible plants. 

Generally, you want your mulch to be about 2 inches thick, but some find 3 inches works better with coarser material. Don’t use too much mulch, as it can block air from the soil. Avoid putting mulch directly over the crowns of plants, as this can prevent new growth and cause crown rot in some species. 

Carefully Plan Any Changes and Additions

While completing your spring chores, taking stock and making a plan is a good idea. Did all of your perennials make it through the winter? What annuals did you enjoy most last year, and which did the best? What herbs did you run out of this winter?

Careful consideration can help you maximize your gardening efforts this season. When adding new beds, drawing them out on paper is a great idea. You can also use stakes and string to mark out their location.

 

Spring is fun, but we must remember essential maintenance. Completing these five tasks can help ensure you have a beautiful herb garden this summer.