Recipes

Zucchini Abundance: 10 Great Ways to Use It

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The great zucchini flood has started! This time of year you’ll find many gardeners and farmers with tables, counters, and cabinets overflowing with a bounty of zucchini and summer squash. The first few of the year always seem so magical but a few weeks in it’s pretty easy to feel overwhelmed by the sheer volume just a few plants can produce. That’s why we’ve rounded up a few ways to use zucchini this season!

Cook It

Breaded & Fried

A simple, quick way to make super tasty zucchini is to bread it and fry it. It may not be the healthiest option but it’s definitely delicious. One of my favorite ways to bread it is with a bit of salt and bloody butcher cornmeal as pictured above. *We’re currently out of bloody butcher seed but you can find pungo creek butcher (a bloody butcher descendant) here.

Stuffed Zucchini

For larger zucchini, stuffing them and baking them is a great option. I  like to use up any fresh vegetables I have on hand, sauteing up onions, garlic, swiss chard, collards, peppers, and tomatoes and mixing them with rice, beans, and spices like oregano, basil, and chili powder. Scoop out the seeds and add this or your own mixture to the zucchini. Top with marinara sauce and bake, covered at 375°F for about 45 minutes or until zucchini is tender.

Spaghetti Sauce

Spaghetti is a pretty common go-to meal for busy evenings. Next time you make spaghetti use up some of your zucchini by chopping it up into small chunks and sauteing it with onions and garlic before adding it to your spaghetti sauce. Don’t water bath can this type of spaghetti sauce though! The zucchini will decrease the acidity of the sauce making unsafe for canning.

Squash Souffle

Irena’s squash souffle is also a great option for using up zucchini. Follow the link above for this great recipe.

Bake Something

Zucchini’s mild flavor lends itself easily to a variety of baked goods. You can find recipes online for zucchini cakes, muffins, breads, even cookies! I’ve found it makes delicious and moist chocolate cake that can fool even picky eaters.

Preserve It

Zucchini Pineapple

Yes, it sounds super wierd but zucchini pineapple is actually delicious and easy to put up. Basically, all you do is water bath can zucchini in a mixture of pineapple juice, lemon juice, and sugar. It tastes great and can be eaten right of the jar or tossed on a pizza this winter! You can find a recipe over at the National Center for Home Food Preservation.

Zucchini Chips

Dehydration is a really simple and quick storage tecnique. Zucchini chips are easy to dehydrate and make an excellent snack. All you need to do is slice your zucchini into rounds about 1/4 inch thick, dunk the rounds in apple cider vinegar, and then toss them with spices before dehydrating for 10 hours at about 135°F. Make sure they are fully dry and crisp before moving them to airtight jars for storage.

Fermented Zucchini Pickles

Fermentation is an old and simple way of putting up the harvest. It’s also great for gut health. Fermented foods are full of healthy probiotics. Check out this fermented pickle recipe from Attainable Sustainable to use some of your bounty.

Freeze it

Zucchini is easy to freeze because unlike many vegetables it doesn’t need to be blanched first. For easy use, shred zucchini and freeze in portions for your favorite recipes like zucchini bread.

Other Ideas

Donate it

As a gardener it’s easy to forget how tasty and special fresh, homegrown zucchini is. Even if you’re tired of it there may be people in your area who would love some fresh zucchini. Talk to your neighbors. Maybe there’s someone nearby who’s no longer physically able to garden who would love some. Also, check with local food pantries.

 

Food waste is a rampant problem in the United States. This season try to make the most of all your garden produce. As a last resort chickens love zucchini if you have them or know someone who does.

Garden Advice

5 Ways to Use and Preserve Herbs this Summer

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Summer is the season of abundance. It’s easy to get busy weeding, harvesting, and putting up vegetables but it’s also the time to think about herbs. Summer is the time to use and preserve herbs for the rest of the year. Here are a few ways to put up an herbal harvest.

**We’re gardeners, not doctors. Please consult a physician about using herbal remedies especially if you’re nursing, pregnant, or on any medications.**

Herbal Teas

One of the easiest ways to preserve herbs is to dry them for tea. For best results check out our guide to harvesting & preserving herbs which you can find here. Here are just a few of the easy to grow herbs you can use for tea and their properties. For more ideas check out our medicinal herbs section.

Herb Part of plant Traditional Uses/Properties
Lemon Balm Leaves  Sedative, calmative, carminative, anti-viral
Echinacea Leaves, flowers, roots Immuno-stimulant, anti-viral, bacteriostatic
Calendula Flowers  Anti-inflammatory, soothes sore throats, soothes skin irritations when applied topically or added to a bath
Valerian Roots  Tranquilizer, calmative
Lavender Flowers Carminative, antidepressant, calming tonic for the nervous system
Roselle  Calyx Lowering blood pressure, anitmicrobial, diuretic, high in vitamin C
Skullcap Leaves, stems, flowers Nervine tonic, sedative, anti-spasmodic, used to revivify, calm, and nourish the nervous system
Chamomile Flowers Soothing, carminative, anti-inflammatory, anti-ulcer, anti-spasmodic, anti-microbial, can be used internally or for skin irritations
Mint Leaves Calming, spasmolytic, carminative, expectorant properties, used externally for skin irritations

Tinctures

Preparation

Many herbs can be easily processed into effective tinctures. Add clean chopped herbs (roots, leaves, stems, berries, and even bark depending on the plant) to a glass jar. Depending on the species, part of the plant, and whether it’s fresh you should fill the jar anywhere from 1/3 to 3/4 of the way full.

Cover with high-proof alcohol. Any will do but many people prefer vodka so the flavor of the herbs comes through. The jar should be fairly full of herbs but they should move freely when you shake it. Remember that dried material will expand once you add the alcohol.

Set the jar somewhere dark, cool, and dry for 6-8 weeks. Every few days give the jar a shake and check for evaporation. You may need to top off your jar to keep your herbs covered and prevent mold growth. After you can strain and bottle your tincture. It will last a long time as long as you keep it in a cool, dry, place. It’s a good idea to use a brown glass bottle to keep sunlight out.

This article from Mountain Rose Herbs is a great source for making tinctures.

Using Your Tincture

Many people take tinctures plain using an eyedropper. However, they can also be added to teas, seltzer water, or cocktails. When using tinctures it’s important to note that they’re more concentrated than an herbal tea.

Popsicles

Some herbal teas also make excellent popsicles. Try mixing lavender, lemon balm, mint, or roselle tea with honey or maple syrup and small pieces of fresh fruit to freeze for a refreshing treat.

You can use paper cups and popsicle sticks or find reusable molds at your grocery store or online. Some places carry stainless steel molds for those looking to avoid plastic.

 

 

 

 

Vinegars

Making herbal vinegars is a lot like making tinctures. They can be used medicinally and are excellent for homemade dressings and marinades. Garlic, chives, thyme, ginger, sage, hot peppers, turmeric, and nasturtiums are all excellent choices but you can use a variety of herbs, plants, and fruit to create your own unique flavor. You can also use a variety of kinds of vinegar like apple cider, champagne, rice, or red wine vinegar.

In a glass jar, mix about 1 cup of herbs to every 2 cups of vinegar. Don’t use a metal lid as the vinegar may corrode it. Leave in a cool, dry, dark place for up to a month for strong flavors, shaking it every few days. When the mixture has reached its desired flavor you can strain and bottle it.

Incense

Culturally incense is sometimes used for ceremonies or cleansing spaces and the mind. Even if incense isn’t part of your culture it can be a great way to make your home smell nice. Making your own incense can also allow you to enjoy the fragrances of your garden right through the winter!

This article by Rosalee de la Forêt at Learning Herbs has a wonderful tutorial to walk you through the process. You’ll need fragrant dried powdered herbs (like rosemary, lavender, or sage), a botanical gum (to glue the herbs together), and water.

Summer is a busy time for everyone but if you want to make the most of the herbs you grew it’s time to put up the harvest. Try one of these 5 awesome ways to use your herbs and let us know how it goes on Facebook. We’d love to see how your projects turn out!

Garden Advice

10 Ways to Use Permaculture Principles in Your Garden

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Odds are you’ve probably heard of permaculture but do you really understand what it is? Often thought of as merely gardening methods, permaculture actually reaches beyond techniques like hugelkultur beds and fruit tree guilds. Bill Mollison one of the founders of permaculture defined it as, 

“The conscious design and maintenance of agriculturally productive systems which have the diversity, stability, and resilience of natural ecosystems. It is the harmonious integration of the landscape with people providing their food, energy, shelter and other material and non-material needs in a sustainable way.”

Permaculture may not be the perfect solution for everyone but its teachings certainly have value. A great way to get started with permaculture is to learn about the principles and ethics of permaculture and try to apply them to your garden. 

Permaculture Principles

  1. Observe and interact
  2. Catch and store energy
  3. Obtain a yield
  4. Apply self regulation and accept feedback
  5. Use and value renewable resources 
  6. Produce no waste
  7. Design from patterns to details
  8. Integrate rather than segregate
  9. Use slow and small solutions
  10. Use and value diversity
  11. Use edges and value the marginal
  12. Creatively use and respond to change

Permaculture Ethics

There are also three ethics: earth care, people care, and fair share. These ethics can be kept in mind when making decisions to create a sustainable garden.

Here are a few ways you can use permaculture principles and ethics in your garden.

Save Seeds

Seed saving is a great way to take your gardening a step further. It increases your self-reliance and the resiliency of your garden. It allows you to play a role in preserving heirlooms and biodiversity for future generations. 

When you save seeds you deepen your understanding of the natural world. You learn that beets are biennial, melon varieties have to isolated at least 1/8 mile for home use, and that garlic must be properly cured. You’ll get to know your plants better and appreciate your garden all the more. 

If you’re nearby, SESE’s Ira Wallace will be at the Allegheny Mountain Institute hosting a seed saving workshop on July 3rd.

Compost

No matter where you live you can compost. If you live in an apartment you can look into vermicomposting or you might be able to join a community composting organization. If you have a yard you can set up your own compost bin. There are many easy DIY tutorials online.

Composting can significantly reduce the amount of waste headed for landfills and help add nutrients back to your garden. If you live rurally and are feeling extra adventurous you can try using a composting toilet which helps save water too!

Reduce Plastic

If you pay attention to environmental news or science you’re probably bombarded with the rather frightening statistics about plastic. Scientists have discovered micro-plastics in Arctic ice and according to National Geographic approximately 18 billion pounds of plastic ends up in the ocean every year!

You might be wondering what this has to do with gardening but somewhat surprisingly agriculture is now heavily dependent on disposable plastic. From seed trays to hoop-house covers and product packaging, it has become so prevalent there’s a name for it: plasticulture. 

Growing food at home can help reduce food packaging especially if you opt to preserve you harvest in re-usable containers, canning jars, or silicone bags. Take it a step further and take plastic out of your garden too. Check out our post 7 Ways to Start Seeds Without Plastic, to learn about alternatives to plastic seed trays.

Create an Efficient Property

Using permaculture zones to design your property, even if you just have a small suburban backyard, can help you make the most of your space. Check out Property Planning with Permaculture Zones.

Feed Some Friends

Throw a garden party this summer! Share your harvest or get together for some harvesting, shelling, or canning. Put down your phones and connect with people. Sow the seeds (pun intended) of gardening and love for fresh meals in others. 

Install a Rain Barrel

Catching and storing water improves your self-reliance and helps the environment. If you have a filter or are willing to install a rainwater system you can use rainwater for household use. Even if you just want to set up a simple DIY barrel you can use rainwater to water your garden.

Collecting and using this water prevents stormwater run-off that otherwise can lead to excessive nutrient loads in local watersheds. These nutrients can cause algae blooms, harmful to both human and marine life. 

Be sure to check local regulations before installing a rain barrel. 

Grow Storage/Staple Crops

Even many small plots have room for a few storage crops like flour corn, dry beans, and sweet potatoes. Growing these simple foods can keep your pantry full and reduce your reliance on the grocery store. You’ll learn about the bounty your land can produce and how to create from scratch meals with staples. You’ll reduce your food miles, bills, and might get a little healthier too.

Teach Others

If you have the opportunity, pass on your skills. Get your children, grandchildren, or nephews and nieces involved in the garden. Share seeds and wisdom with a curious neighbor. Offer to teach a class at a community center or school. These moments will connect you with your community and inspire others. 

Learn Something New

No one is too old or too good at gardening to learn something new. Consider signing up for a local gardening, preserving, or permaculture class. You can also watch a documentary or read a book. Facebook can wait!

Plant Perennials

Perennial crops like asparagus, rhubarb, berry bushes, and fruit and nut trees all require a larger up-front investment than annual plants. Almost all perennials require a least a year or two to get established (if not more) before you’ll see any harvest. They also frequently cost more to purchase. However, perennials are worth the wait. 

Many will thrive in areas ill-suited for annual crops and help you achieve a larger harvest. Perennials are also an excellent way to diversify your crops and land use. Many like will also create habitat for local wildlife as well.  

These simple steps can have a big impact. As you work on your garden consider the permaculture principles and ethics to live a more sustainable life closer to nature.

Saving the Past for the Future