All posts by Jordan Charbonneau

Fire Cider: An Herbal Tradition

It’s the season for colder weather, holidays, colds, and flu, so it’s time to make fire cider! Fire cider gets its name from its spicy ingredients like horseradish, garlic, hot peppers, and the main liquid ingredient, apple cider vinegar. The mixture is left to ferment for at least several weeks, creating a warming tonic rich in vitamins and antioxidants. It’s a fun recipe to share and make because it’s easy to add your own spin on or just work with ingredients you can get easily. 

I also love fire cider because it has become an example of community overcoming attempts to commercialize an important piece of culture and wellness. Just like SESE stands for everyone’s right to save seed, the folks using fire cider had to fight to ensure everyone was allowed continued access to this cultural resource. 

Fire Cider: Beginnings

Famous herbalist Rosemary Gladstar first coined the term “fire cider” in the 1970s. She has noted that using apple cider vinegar in conjunction with honey, cayenne, or other herbs has a long history in herbal medicine. Like many other herbalists, Rosemary Gladstar used what she knew of old folk remedies and combined them with the herbs she had at hand and her personal touch.

This recipe quickly became a favorite, and Rosemary freely shared it with other herbalists and students, never realizing how popular it would become. The recipe was often included in herbalism and wellness classes. It also appeared at farmers’ markets, co-ops, and Etsy shops across the country as herbalists began providing bottles of fire cider, often with their signature twist. Rosemary believed that fire cider should and would always be free for everyone. 

The Fire Cider Three

Unfortunately, in 2012 a company called Shire City Herbals trademarked the name fire cider. They sued three herbalists Kathi Langelier of Herbal Revolution, Mary Blue of Farmacy Herbs, and Nicole Telkes of Wildflower School of Botanical Medicine, for $100,000 in damages for using the name. Quickly after Shire City trademarked fire cider, another company trademarked a popular remedy called Four Thieves Vinegar, even though herbalists have used it for centuries! 

Thankfully, these three herbalists went to bat for fire cider, believing that these herbal recipes needed to be “open-source” and available for all to use. They earned the nickname “the fire cider three.” They worked with Rosemary Gladstar to found two organizations, Tradition Not Trademark and Free Fire Cider, to help educate the public about the trademarking of herbal resources. Finally, in 2019 after years of court battles, the fire cider three won a precedent-setting case declaring that fire cider cannot be trademarked. 

Fire cider ingredients and jarWhat Do You Need to Make Fire Cider?

Many herbalists develop their own take on fire cider. You may try to create one you think will taste good, one that includes helpful herbs for your situation, or use what’s most available. Here are a couple of recipes and a list of optional ingredients to get you started.

A Traditional Fire Cider

  • 1 medium or large onion diced
  • 1/2 cup chopped horseradish root
  • 1/2 cup grated or finely chopped ginger
  • 1 fresh cayenne pepper chopped
  • 10 cloves of minced garlic
  • Apple cider vinegar
  • 1/4 honey

Citrusy Fire Cider

  • 1 medium or large onion diced
  • 1/2 cup chopped horseradish root
  • 1/2 cup grated or finely chopped ginger
  • 10 cloves of minced garlic
  • 1 orange sliced
  • 1 lime sliced
  • 2-3 sprigs of fresh lemon balm
  • 1/4 cup chopped fresh turmeric or 1-2 tsps of dried turmeric
  • 1-2 sliced jalapeños
  • Apple cider vinegar
  • 1/4 honey

Other Optional Ingredient Ideas

  • Roselle 
  • Echinacea
  • Cinnamon
  • Hot peppers
  • Rosemary
  • Thyme
  • Maple Syrup
  • Black Pepper

How to Make Fire Cider

Prepare all of your fresh ingredients. Place your fresh and dried ingredients in a large jar. Fill the jar with apple cider vinegar until all of your ingredients are covered with liquid. 

Place your fire cider somewhere cool and dark for about one month. It’s a good idea to give it a shake every day or so. 

After a month, use cheesecloth or another fine filter to strain out all of the solids. Squeeze any liquid you can out of them!

Then add honey or sweetener to taste. Stir until the sweetener is fully mixed with your clean cider.

Using Fire Cider

Many fire cider devotees take 1 to 2 teaspoons of fire cider daily, especially during cold and flu season. You can also take some when you feel a cold coming on.

Fire cider is also quite tasty. It’s lovely to add to salad dressings or sprinkle on tacos, rice, or roasted vegetables.  

6 Ways to Share Seed

There are so many good reasons to save seed. Earlier this year, we published a blog post of 22 reasons to save seed in 2022. It helps preserve genetic diversity, saves you money, increases your self-sufficiency, and much more. It’s also essential to share seed. This further contributes to maintaining your favorite varieties and can help promote food sovereignty in your community. Here are some ideas to share seed.

Give Seeds for Holidays, Birthdays, and Other Occasions

Seeds make great gifts if you know other gardeners or maybe folks interested in getting started! The holiday season is almost upon us, but birthdays and other special occasions are great options too. 

You can package seeds in 1/4 or 1/2 pint jelly jars with a bit of fabric over the lid for a special touch. Alternatively, many printable DIY seed packets are available online, or there are ready-to-go packs in the SESE shop.

Join Seed Savers Exchange

Seed Savers Exchange has hosted a seed exchange since 1975! Using this virtual exchange, you can list fruit, vegetable, grain, flower, and herb seeds that you harvested and would like to share with others. You can also request seeds.

Donate to Seed Libraries

Like the little free libraries with books, seed libraries allow community members to seeds for free or sometimes for a nominal fee. They’re often located at libraries, community centers, or other public organizations. Currently, there’s a network of about 200 seed libraries registered across the U.S. You can find one near you to donate to or start your own. Check out the Seed Library website or view this seed library map.

Willow Leaf Colored Lima Beans (share seed)Connect with Your Local Master Gardener’s Program

Many areas, both urban and rural, have master gardener programs. Master Gardener programs train volunteers to be community leaders working on environmental and horticultural projects. Your local master gardener group may know of local initiatives to share seed or be interested in helping to organize something.

Start Your a Seed Swap 

If you don’t have any seed-sharing initiatives in your area, this is a great day to start one! Many community organizations may be willing to loan out a space for you to host a seed swap, or you can set up something virtual, like on Facebook. 

Check Out The Community Seed Resource Program

The Community Seed Resource Program “wholeheartedly believe[s] that the non-commercial saving and sharing of open-pollinated seed makes the world a better place for everyone.” Their website is excellent for networking and finding resources for seed saving and setting up seed exchanges, seed libraries, and other seed-focused events.

Seed is better when it’s shared. Use these ideas to get started sharing seed in your community, whether it’s through a seed swap, an initiative to help low-income gardeners, or just with family, friends, and neighbors!

Fall Tasks: Mitigate Plant Diseases

Just like humans, plants are susceptible to a number of diseases. It’s an unfortunate part of gardening. Your cucumbers may suffer from Downey mildew, your tomatoes may get verticillium wilt, your potatoes may suffer from late blight, or your corn may get leaf rust. Thankfully, there are ways to strive for healthier plants. Here are some steps you can take this fall to help mitigate plant diseases. 

Study Plant Diseases

Try to identify the specific plant disease infecting your plants. Once you’ve identified a particular disease, you can find information about the transmission (how it infects your plants), different host plants, and what type of environment it requires to thrive. This information will help you control it. 

For example, you may have had a few tomatoes infected with Fusarium Wilt this year. Fusarium Wilt typically enters the plant through the roots, often in areas damaged by nematodes. Unlike many fungal diseases, it doesn’t spread by the wind. It’s typically brought in on infected soil or equipment. It thrives in acidic soil and will infect tomatoes, eggplants, peppers, pigweed, mallow, and crabgrass. Knowing this, you can take steps to mitigate the issue. Keep that bed free of these plants for a couple of years, amend your soil with lime, and sanitize all equipment. 

Clear Away Diseased Plant Material

Many of us strive to have natural systems in our gardens, and what seems more natural than just letting plant material decompose right in the bed? While this is sometimes fine, if the material is diseased or your garden is prone to diseases of that crop, you should remove the plants. 

Diseased plant material can be burned, buried away from the garden, or composted in a well-managed compost pile. Compost piles must reach a temperature of at least 140 degrees F to kill fungal diseases!

Sow Cover Crops

Tillage radishes are an excellent choice for fall and winter kill in areas where temperatures reach below 20°F. They also have biofumigant properties, ideal for suppressing diseases and pests. They also improve soil structure, creating spaces that allow air and water to enter and a great for breaking up hard pans.  

Other fall cover crops like Austrian winter peas and winter rye are also great for building healthy soil by adding nitrogen, nutrients, and organic matter. 

Write Down Where You Planted Crops

Fall tomatoes (mitigate plant diseases)Crop rotation is key to disease prevention in every garden. No matter what size your garden is, come next spring, it can be tough to remember exactly where you planted what the previous season. While many don’t have the time or desire to create a comprehensive garden journal, you should at least sketch out your 2022 crop layout before you forget it this fall. That way, there’ll be no doubt in your mind next spring that you’re planting your tomatoes in a bed that didn’t previously have nightshades. 

Alternatively, there are many gardening planners and apps available. Check out the Southern Exposure Garden Planner to quickly create layouts for your records and plan for next season. 

Start Building Healthy Soil

It’s a good idea to have your soil tested in the fall and work to improve it over the fall and winter. Begin a compost pile and add compost to your garden. Compost adds nutrients and helps improve the soil structure leading to healthy root systems. Plants are far less susceptible to disease when grown in healthy, well-balanced soil. 

Research Disease Resistant Varieties

Even among open-pollinated varieties, there are many disease-resistant cultivars available. They’re worth looking into if you struggle with a specific disease each year. 

On the Southern Exposure website and catalogs, you’ll find some crops like tomatoes and cucumbers are marked with acronyms in brackets after their name. These acronyms stand for known disease or pest tolerance and are listed in our keys to disease and pest tolerance. For example, a variety marked with “an” has resistance to Anthracnose.  

Many other seed companies use the same system, though the acronyms may vary slightly. You can also find lists of disease-resistant varieties through your local extension agency or a quick internet search.

Sanitize Your Equipment

Especially when dealing with a highly infectious disease or pruning and handling diseased plants, be sure to sanitize equipment. Sanitize small tools like pruning shears, garden knives, and trowels with alcohol. You can also use a bleach solution to wash larger tools and work surfaces. 

While having a perfect garden is impossible, we can strive to minimize and even mitigate plant diseases. Taking these steps this fall will help you create a healthy garden and have a more productive 2023!