Tag Archives: herbal remedies

7 Medicinal Weeds & How to Use Them

Dealing with weeds may be one of the worst parts of gardening. No matter how diligent you are or how much you cover crop and mulch there will always be a few that get by you and mature. While I’ve often heard gardeners refer to edible weeds with the positive motto, “if you can’t beat them eat them.” It doesn’t always work for me. When I’ve worked hard to nurture a late crop of heirloom lettuce onto our plates, a salad of wild greens just doesn’t have the same appeal. However there are medicinal uses for some of the pesky garden weeds that plague your summer chore list. Here’s a list of common medicinal weeds and how they can be used.

Ground Ivy/Creeping Charlie

Ground Ivy is edible but not exactly tasty. It has been used medicinally treat a variety of ailments. It’s astringent, anti-inflammatory, and very high in vitamin C. It was once used to treat scurvy. Today you can make it into an immune boosting tea or tincture.

Plantain

There are two common types of plantain, Plantago major (left) and Plantago lanceolata (right), and both share the same medicinal properties. Plantain leaves and seeds are edible and full of important vitamins but the leaves are most frequently used externally. The leaves have anti-microbial and anti-inflammatory properties and can be crushed and placed on small injuries and insect bites to help soothe and heal.

Chickweed

This plant is often used to treat stomach conditions including constipation. It’s also high in vitamin C and can be made into a tincture or eaten fresh.

Dandelion

Flowers, leaves, and roots, all parts of the humble dandelion are medicinal. Though it hasn’t been well studied dandelion is believed to help support liver function and balance hormones. The leaves and flowers can be dried as tea, made into a tincture, or eaten fresh. The roots are sometimes ground and dried as a coffee substitute.

Cleavers

Also called goose grass or bedstraw, this plant is most commonly used as an herbal tea to treat urinary infections and promote kidney health. The plant and its seeds are very good at sticking to clothing.

Wood Sorrel

Wood sorrel was once commonly believed to a blood cleanser. It has also been used to treat stomach ailments including vomiting and a poor appetite. Juice from wood sorrel plants is believed to helpful in treating ulcers when used as a mouth rinse. It’s also thought to help treat sore feet when added to a tub of warm water, a perfect use for the busy gardener! Though tasty, it should be consumed in moderation as it is high in oxalic acid which can inhibit calcium absorption.

Lambsquarters

Lambsquarter actually is quite tasty but it can also be used medicinally. Traditionally it was used internally, either eaten fresh, cooked, or made into a tea to treat rheumatic pains and chronic wounds. It’s can also be crushed and used as a poultice to help soothe eczema, sunburns, and insect bites.

Using a few herbal remedies won’t eradicate the weeds from your garden or replace your costly health insurance but maybe it will help you connect with nature. Maybe it will make you a little less sad to see weeds popping up in your garden. What weeds have you utilized from your garden?

I’m not a medical practitioner or herbal medicine expert. Please consult a doctor before trying to use herbal remedies to treat any ailment. Some plants may interact with certain prescriptions or pre-existing conditions.

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Summertime Herbal Iced Tea

After a long day in the garden there’s nothing better than a glass of iced tea and chair in the shade. While I do love the classic sweet tea with just black tea and sugar, having something fresh from the garden makes it extra special. This is my favorite tea blend for hot summer days. It’s super easy to make and uses just 3 ingredients, fresh fruit slices, lemon balm, and red clover blossoms.

Lemon balm is a wonderful and easy to grow perennial herb. It can be cut and used in teas all summer long. Some studies have found lemon balm to have important antiviral properties and it’s also known to have a calming effect.

Red clover has long been used as an herbal remedy and has a long list of benefits. It’s believed to have a mild sedative effect and be anti-inflammatory.

*Red clover and other herbs can react with certain medications. Please consult your doctor with any questions or concerns regarding herbal remedies.*

Ingredients

1 pint of water

2 sprigs of lemon balm

4 red clover blossoms

fruit slices (orange, strawberry, lemon, grapefruit, etc.)

*Optional* maple syrup or honey to taste

Directions

There’s two ways to make this tea. The quickest is to pour hot water over your herbs and fruit and and let them steep for 15 minutes before placing in the fridge or freezer to chill.

Alternatively you can make sun tea. Add all your ingredients to a mason jar with a lid and let your jars sit in the sun for about 4 hours before pouring over ice. 

If desired you can strain your tea before adding ice. If you want your tea to look extra pretty save some fresh fruit and herbs to garnish once the tea has steeped.

If you’d like to have this tea year round or in a convenient travel option all of the ingredients can be dehydrated. For the lemon balm and red clover you should harvest them in the morning or evening when it’s cool. Dry them in a dehydrator at around 105°F. If you don’t have a dehydrator lemon balm can be bundled and hung upside down to dry and red clover flowers can be laid out on a screen.

Fruit should be thinly sliced and dehydrated at around 135°F until the slices are brittle. Alternatively you can dry them in your oven on the lowest possible temperature.

Once dry you can mix the herbs and fruit and store in an air tight container. Herbs will lose some of their potency and flavor as they dry so you may need more than you would fresh.

Store-bought herbal teas can be expensive however many herbs are easy to grow in your own back yard and are even better when harvested fresh!

 

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