Beginners Guide to Seed Saving

Southern Exposure strives to promote everyone’s right to save seed. We know that many backyard gardeners don’t have the time, space, or desire to save all of their own seeds, but we love seeing gardeners try to tend a variety or two. The pandemic further reinforced just how important seed saving is. We saw a surge in sales, especially of staple crops like corn and beans. Seed saving is easier than you think! Follow this beginner’s guide to seed saving to get started saving your favorite varieties.

Selecting Varieties 

If you’re going to save seed, it’s essential to save it from the right plants! Hybrid plants are the first-generation crosses of two different parents. If you try to save seed from these crops, it probably won’t be true to type, meaning that the plants may be different in appearance, flavor, or other characteristics than that hybrid you grew.

Open-pollinated

Open-pollinated varieties are the crops you want for seed saving. These stable varieties have been bred to produce the same crop year after year reliably. You may notice that some open-pollinated seeds are listed as heirlooms. 

Heirloom

The word ‘heirloom’ does not have a strict definition, but it’s generally used to reference open-pollinated varieties that have been passed down from generation to generation. Southern Exposure considers varieties to be heirlooms if they were bred before 1940. 

Planning Your Garden

If you’re a small gardener hoping to save a few seeds this fall, you don’t necessarily need to have done any special planning. However, planning a garden for seed saving will improve your success.

Isolation Distances

When preserving varieties, you need to prevent them from crossing. You probably know that an Amish Paste Tomato could cross with a Radiator Charlie’s Mortgage Lifter Tomato, but there’s more to it than that. Plants in the same family can also cross. Cabbages for instance, could cross with broccoli, kale, Brussels sprouts, and other crops in the brassica family.

Crops need to be isolated to maintain varieties. Isolation can be achieved by distance or succession planting so that the crops aren’t blooming simultaneously. You can find isolation distances for different crops here.

Seed growers may also achieve isolation by covering blooms with bags and hand pollinating or growing in high tunnels. 

Population Size

Diversity is key! To maintain genetic vigor, you need a large enough population to preserve genetic diversity. Saving seed from a single pepper plant may be fine for a year or two, but it isn’t a good long-term idea.

Learn more about garden planning for seed saving with this fantastic post from SESE seed grower Debbie Piesen of Living Energy Farm.

Garden Planning for Seed Saving

What to Look for When Saving Seed

When you save seed, you’re determining the next generations of that crop’s characteristics to an extent. Generally, if you’re trying to maintain a variety, you want to save seeds from those plants that display the typical characteristics of that variety or are true-to-type. 

However, you may also want to select for certain characteristics. For example, you may want to save seed from tomato plants that displayed the highest resistance to late blight. 

There are several characteristics you can select for, including:

  • Trueness-to-Type
  • Earliness
  • Vigor
  • Cold Hardiness
  • Color
  • Stockiness
  • Drought Tolerance
  • Disease or Pest Resistance
  • Lateness to Bolt
  • Flavor
  • Uniformity or Lack of It
  • Size & Shape
  • Storage Ability
  • Productivity

Consider marking certain plants you know have some of the desired characteristics. That way, you can be sure you’re gathering from the correct plants when it’s time to harvest seed. 

Seed Saving from Annuals

Many of the crops we save seed from are annuals. Their life cycle takes place during a single season. They start as a seed in the spring and produce seed by fall. 

These are excellent choices for beginner seed savers. They include squash, beans, cucumbers, tomatoes, corn, peas, basil, and more. 

Harvesting

When harvesting for seed saving, remember that some crops will need to mature beyond what you would typically allow for eating. For example, cucumbers should be fat and yellow, jalapeños should be red, and sweet corn should be dry and hard. 

Fermenting Seed

Some seeds have a gelatinous coating that you’ll need to remove before drying and storage. In the wild, this coating will help preserve the seed and temporarily inhibits germination as it lies on the ground until the following spring. In a garden setting, we want this coating gone before planting. Crops with this coating include:

  • Cucumbers
  • Tomatoes
  • Squash

To remove this coating, place your seeds into a jar or container and cover them with water. The containers need airflow, so don’t put a lid on. However, you can cover them with a cloth or coffee filter and a rubber band to keep out fruit flies. 

 Let this mixture ferment for three days, stirring it once a day. It’s okay if you notice some mold growing on top. After three days, add more water and stir the mixture again. The viable seeds will sink while the pulp and bad seeds will float, and you can pour them off the top. Drain your viable seeds.

Drying Seed

No matter what type of seed you harvest, you want to ensure it’s fully dry before storing it. The seed should be dry and brittle. Larger seeds, like pumpkin seeds, should snap when you bend them, not flex. Smaller seeds should crush under pressure instead of flexing.

After adding your seeds to a container, check it regularly for the first week or two. If you notice any condensation inside the jar or other signs of moisture, remove your seeds and dry them further. 

Biennials

Biennial crops require two growing seasons to reach maturity and produce seed. They need to go through a cold period called vernalization to produce seed. These include beets, Swiss chard, bulb onions, cabbage, collards, Brussels sprouts, kale, broccoli, carrots, turnips, and others.

Many biennial crops can survive temperatures into the 20°Fs. In parts of the south, you can easily overwinter them. However, further north or in the mountains, they may need heavy mulch or season extension like high tunnels or row cover. In the far north, you may need to pull plants once they go dormant and bring them into a cool space like a root cellar before replanting them in spring. Read more about saving seed from biennials here.

Ira Wallace shells Blue Clarage Corn (share seed)Storing Seed

Ideally, it would be best if you stored seed somewhere cool (about 50°F), dark, and dry. You can use seed packets that you’ve made or like those we offer on the website. You can also use mason jars or other containers you have on hand. 

Label everything with the variety and date you stored or last tested your seed.

Testing Seed

You can do a simple germination test at home to ensure your seeds are still good before planting time. Take ten seeds and place them folded into a damp paper towel in a container or bag (to help hold in moisture). Set your container in a warm place. 

The amount of time you’ll need to leave them will, of course, depend on how long whatever type of seed your testing requires to germinate. Be sure to keep the paper towel damp. You may have to sprinkle water on it if it begins to dry out. 

The number of seeds that germinate will give you a rough idea about their germination rate, and you can plant accordingly. If you have a lot of seeds, testing more than ten will give you a more accurate percentage. Even if only half germinate, you still use your seed; just be sure to plant thickly in the case of direct seeding or multiple seeds per cell when starting indoors. 

Saving seed from even a single variety can help you become more self-reliant, expand your knowledge of plants, and deepen your relationship with your land. We firmly believe that seed saving should be available to all. Follow this guide to become a seed steward. 

5 Unusual Medicinal Herbs

Herbalism is a wonderful way to explore cultural traditions and history. It can also help you support a healthy lifestyle and improve your knowledge of plants. Maybe this year you started your first herb garden, planting some easy-to-grow herbs, or perhaps you’ve been practicing herbalist for years crafting teas, tinctures, and other natural products to promote wellness. Wherever you are on your journey, adding a few unusual medicinal herbs to your herb garden can be fun. While most of these plants have been used in herbal medicine for a long time, they tend to be less common in modern gardens.

Unusual Medicinal Herbs Astragalus (Astragalus membranaceus)Astragalus (Astragalus membranaceus)

Also known as Chinese Milk Vetch or Huang Qi, Astragalus is a traditional Chinese herb that herbalists have used since ancient times to increase and tonify qi. Herbalists believe the plant to be an adaptogen and deep immune system activator. 

Astragalus is a perennial legume with a spreading, reclining growth habit. It does best in a sunny location with well-drained, fairly dry soil. The foliage dies back each fall and regrows in the spring. For best results, soak your Astragalus seeds overnight before planting.

Typically herbalists harvest a portion of the roots when the plant is well established and at least four or five years old. Wash, cut up, and dry your roots for use in teas, tinctures, and other preparations. Dried roots may also be powdered. 

Unusual Medicinal Herbs SpilanthesSpilanthes (Acmella oleracea)

This unique, vibrant flower is widely used and known by many names. You may have heard it called eyeball plant, buzz buttons, or toothache plant. When eaten raw, edible leaves and flowers cause a tingling sensation in the mouth. Practitioners of Ayurveda, traditional Chinese medicine, and western folk medicine have used Spilanthes for various ailments, including upper respiratory illnesses, minor pain, and various mouth and dental issues. 

Spilanthes is a beautiful, low-growing, spreading plant. The cone or hive-shaped flowers are composed of hundreds of tiny yellow, red, and orange-hued flowers. These cones are often compared to eyeballs giving the plant one of its common names. Here in Virginia and farther north, it is grown as an annual but is a tender perennial in warm climates. It prefers areas with full sun, and the seeds require light to germinate.

This exciting plant adds a unique flavor to soups, sauces, sorbets, cocktails, and salads. You may use it fresh or dried in teas and external applications.

Unusual Medicinal Herbs Echinacea pallida
Photo by H. Zell

Pale Purple Coneflower (Echinacea Pallida)

Echinacea or coneflower, is one of the more commonly known medicinal plants today. You can probably even find it in immune-boosting teas and supplements at your local grocery store. However, most of these are one species, Echinacea purpurea. While I love Echinacea purpurea, it is just one of the ten species of Echinacea, all of which are medicinally important. 

All species of Echinacea are frequently used to boost the immune system. Several pharmacological studies have demonstrated immuno-stimulant, bacteriostatic, and anti-viral activity.

Native to open woods and rocky prairies from northeastern Texas to central Illinois, Echinacea pallida flowers typically feature rosy purple long, dropping petals and a purple-brown flower disc. Occasionally, flowers may be pink, purple, or white. This drought-tolerant plant has long, narrow leaves and grows 18 to 36 inches tall. 

Echinacea pallida can be a bit more tricky to start from seed than its more common counterpart, Echinacea purpurea. You need to stratify the seed for 60 days at 40°F. Then you can start it indoors and transplant or direct seed it in an area that receives full sun. It’s perennial in zones 3 through 9.

All parts of the echinacea plant can be used in herbal preparations. Wait until the plant is well-established before harvesting leaves. Wait until the plant is at least three years old to harvest roots. 

Unusual Medicinal Herbs SoapwortSoapwort (Saponaria officinalis)

Soapwort is a non-native herb brought from Europe and is naturalized in much of the United States. It’s a valuable herb because the plant contains natural saponins and produces a lather when soaked or heated in water. It’s terrific for making a non-irritating skin cleanser, shampoo, or soap for delicate fabrics. 

More tolerant than some herbs, soapwort will thrive in full sun to partial shade with moist to slightly dry soil. The seeds require light to germinate and can be transplanted or direct seeded. Soapwort is perennial in zones 3 through 10 and may spread.

Wait to harvest soapwort until it’s at least a year old and you have an established patch. For the highest saponin content, harvest the leaves and blooms when the plants are in full flower. They may regrow and bloom again that season. Harvest roots in the fall.

Unusual Medicinal Herbs LovageLovage (Levisticum officinale)

While not widely used today in the US, lovage would’ve been common in many medicinal and kitchen gardens of medieval Europe. The ancient Greeks were probably the first herbalists to employ lovage, chewing the leaves to relieve gas and aid digestion. Throughout time it became more popular for its medicinal and culinary uses. In the kitchen, it’s used as a salad green or in the same fashion as celery. In modern herbalism, tea is often made from lovage for its carminative or diuretic effects.

Lovage doesn’t always germinate well, so be sure to sow extra. Start your lovage indoors. The seeds require darkness to germinate. It will tolerate full sun to partial shade and is perennial in zones 3 through 10. 

The leaves, stems, roots, and seeds of lovage are all useful. Once lovage is established, you can pinch off the leaves and stems and use them as needed. Harvest seeds in the fall when they mature, and harvest some of the roots in the fall from plants that are two to three years old. 

An herb garden should be as unique as the gardener. When you’re planning your garden this winter, consider your goals and your needs, and always consider trying something new. Hopefully, one of these unusual medicinal herbs will find a place in your garden and bring you wellness and joy in the coming season!

Fire Cider: An Herbal Tradition

It’s the season for colder weather, holidays, colds, and flu, so it’s time to make fire cider! Fire cider gets its name from its spicy ingredients like horseradish, garlic, hot peppers, and the main liquid ingredient, apple cider vinegar. The mixture is left to ferment for at least several weeks, creating a warming tonic rich in vitamins and antioxidants. It’s a fun recipe to share and make because it’s easy to add your own spin on or just work with ingredients you can get easily. 

I also love fire cider because it has become an example of community overcoming attempts to commercialize an important piece of culture and wellness. Just like SESE stands for everyone’s right to save seed, the folks using fire cider had to fight to ensure everyone was allowed continued access to this cultural resource. 

Fire Cider: Beginnings

Famous herbalist Rosemary Gladstar first coined the term “fire cider” in the 1970s. She has noted that using apple cider vinegar in conjunction with honey, cayenne, or other herbs has a long history in herbal medicine. Like many other herbalists, Rosemary Gladstar used what she knew of old folk remedies and combined them with the herbs she had at hand and her personal touch.

This recipe quickly became a favorite, and Rosemary freely shared it with other herbalists and students, never realizing how popular it would become. The recipe was often included in herbalism and wellness classes. It also appeared at farmers’ markets, co-ops, and Etsy shops across the country as herbalists began providing bottles of fire cider, often with their signature twist. Rosemary believed that fire cider should and would always be free for everyone. 

The Fire Cider Three

Unfortunately, in 2012 a company called Shire City Herbals trademarked the name fire cider. They sued three herbalists Kathi Langelier of Herbal Revolution, Mary Blue of Farmacy Herbs, and Nicole Telkes of Wildflower School of Botanical Medicine, for $100,000 in damages for using the name. Quickly after Shire City trademarked fire cider, another company trademarked a popular remedy called Four Thieves Vinegar, even though herbalists have used it for centuries! 

Thankfully, these three herbalists went to bat for fire cider, believing that these herbal recipes needed to be “open-source” and available for all to use. They earned the nickname “the fire cider three.” They worked with Rosemary Gladstar to found two organizations, Tradition Not Trademark and Free Fire Cider, to help educate the public about the trademarking of herbal resources. Finally, in 2019 after years of court battles, the fire cider three won a precedent-setting case declaring that fire cider cannot be trademarked. 

Fire cider ingredients and jarWhat Do You Need to Make Fire Cider?

Many herbalists develop their own take on fire cider. You may try to create one you think will taste good, one that includes helpful herbs for your situation, or use what’s most available. Here are a couple of recipes and a list of optional ingredients to get you started.

A Traditional Fire Cider

  • 1 medium or large onion diced
  • 1/2 cup chopped horseradish root
  • 1/2 cup grated or finely chopped ginger
  • 1 fresh cayenne pepper chopped
  • 10 cloves of minced garlic
  • Apple cider vinegar
  • 1/4 honey

Citrusy Fire Cider

  • 1 medium or large onion diced
  • 1/2 cup chopped horseradish root
  • 1/2 cup grated or finely chopped ginger
  • 10 cloves of minced garlic
  • 1 orange sliced
  • 1 lime sliced
  • 2-3 sprigs of fresh lemon balm
  • 1/4 cup chopped fresh turmeric or 1-2 tsps of dried turmeric
  • 1-2 sliced jalapeños
  • Apple cider vinegar
  • 1/4 honey

Other Optional Ingredient Ideas

  • Roselle 
  • Echinacea
  • Cinnamon
  • Hot peppers
  • Rosemary
  • Thyme
  • Maple Syrup
  • Black Pepper

How to Make Fire Cider

Prepare all of your fresh ingredients. Place your fresh and dried ingredients in a large jar. Fill the jar with apple cider vinegar until all of your ingredients are covered with liquid. 

Place your fire cider somewhere cool and dark for about one month. It’s a good idea to give it a shake every day or so. 

After a month, use cheesecloth or another fine filter to strain out all of the solids. Squeeze any liquid you can out of them!

Then add honey or sweetener to taste. Stir until the sweetener is fully mixed with your clean cider.

Using Fire Cider

Many fire cider devotees take 1 to 2 teaspoons of fire cider daily, especially during cold and flu season. You can also take some when you feel a cold coming on.

Fire cider is also quite tasty. It’s lovely to add to salad dressings or sprinkle on tacos, rice, or roasted vegetables.  

Saving the Past for the Future