In a previous post, we discussed easy permaculture projects. If you enjoyed those or have been delving deeper into permaculture or self-sufficiency we’ve rounded up a few more ideas to encourage people to take it a step further.

Set Up a Compost Toilet

One of the principles of permaculture is to “produce no waste.” A surprisingly simple way to cut down on the amount of waste you produce is to use a composting toilet.

There are many options available for commercial composting toilets however they can be quite expensive. Thankfully, they’re fairly easy to create yourself and they can even be used indoors.

You’ll need to create a box or cabinet with a hole and toilet seat fitted on top that sits over a 5-gallon bucket. You’ll also need a good supply of absorbent material. Some folks use hay or straw but wood shavings or sawdust seem to work best.

Before using the toilet add a layer of material to the bottom of the bucket several inches thick. When you’re finished using the toilet cover your waste and any toilet paper with a layer of the absorbent material of your choice.

Obviously, you’ll also need a place to empty the contents of your bucket. You’ll want to create a large sturdy compost bin. Wood or cinder blocks work well for this. It’s also ideal if it has a lid. You should let this compost sit for about one year. By then it should be broken down just like traditional compost. Though some folks use this one their garden crops it’s generally recommended to use it around fruit trees instead.

This compost also called “humanure” cannot be used in commercial gardens.

Build a Swale

Some of you may not need a swale if you have a flat property. However, for those with hilly properties so prevalent in Appalachia, you may really benefit from adding a swale to your property.

If you’re unfamiliar, swales are basically ditches with mounded beds downhill from them. On a large scale, they’re typically built on contour. They’re productive, drastically reduce or eliminate the need for watering, and reduce erosion. The ditch catches rainwater that would otherwise run down the hill and allows the bed to slowly absorb it.

To learn how to create one on your property check out our post, Let’s Talk About Swales.

Stop Visiting Big Grocery Stores

Start trying to grow more of your own food like staple crops and learn how to store and process them. Cook from scratch as much as possible. Source other food directly from farmers, local co-ops, or locally-owned shops. You’ll probably be eating healthier and supporting your community.

If this isn’t an option in your area don’t feel bad, just do the best you can. Try to find as many local products as you can where you shop and consider asking about them to encourage the managers to carry them.

Learn About Your Local Insects

As children, we’re often curious and enthusiastic about the insect life around us. As adults, we often ignore them or see them as pests. Learning about insect life around you can help connect you with the land and may even make you a better gardener.

Learn about beneficial insects like predatory wasps and beetles and pollinators. Learn about pests too. You’ll probably gain new understanding and appreciation. For example, the dreaded tomato hornworm is a hawk or sphinx moth in its adult phase. As a moth, it is one of the primary pollinators of nighttime flowers like Angel’s trumpet (D. meteloides).

Try creating your own insect hotel or planting a pollinator garden.

Study Herbalism & Grow Herbs

Herbalism may not cure everything but plant medicine can be powerful. In fact, many of our modern drugs are synthetic versions of compounds naturally found in plants that we’ve learned to replicate.

To get started with herbalism check out our post Beginner’s Medicine Garden or consider taking a digital herbalism class from schools like The Indigi Golden Herbal Academy, The Herbal Academy, or The Chestnut School of Herbal Medicine.

Stop Mono-cropping

Permaculture is all about working with nature. By avoiding monocultures you can mimic natural ecosystems to help protect your soil, prevent pest and disease issues, and even eliminate some of the need for weeding.

There are many ways to get started. Try companion planting with plants that are known to benefit from each other’s presence, start a three sisters garden, play with your own plant mixes, or create a fruit tree guild.

Learn About Soil Building

Healthy plants start with healthy soil. Expanding your knowledge can help you achieve healthier soil and a better yield. Try reading up on the soil food web.

Learn more about how to help your soil by getting it tested. If you need help with your soil test refer to our post, Understanding Soil Tests.

Make your own compost and amend your garden with it. Try making compost tea for giving plants an added boost.

Take what you know a step further by learning about how soil impacts the world beyond your property.

Capture the Heat From Your Compost

Healthy compost piles give off heat as they decompose. To make your property more efficient you can try to capture this heat.

One of the easiest ways to capture some of this heat is simply to place your compost pile or bin into a small high tunnel. Edible Acres has some great videos about creating affordable high tunnels from cattle panels and composting in them.

If you’re ready to dig deeper, try completing a couple of these projects this summer! If you missed that last permaculture post you can find it here:  9 Easy Permaculture Projects.

Most vegetable gardeners are keenly aware of the fact that what we put into our bodies truly matters. Growing a few medicinal herbs and plants is a great way to expand your garden. While herbs may not replace modern medicine hat can be used to treat some minor ailments and help keep us healthy.

You can create a separate herb garden or mix herbs into a vegetable and/or flower patch, potager style. Many medicinal herbs can actually help attract pollinators and deter pests! Some of these plants can also be grown in pots.

10 Healing Plants to Grow

Kapoor Tulsi/Holy Basil (O. sanctum) is a relative of common basil and just as delicious. It can be used as a culinary herb in pesto, salads, and other dishes. As a medicinal herb, it’s believed to have antimicrobial and adaptogenic (helps with energy and focus) properties.

The stems, leaves, flowers, and seeds can all be used to create teas either fresh or dried. Another way to use it is to create a tincture.

Holy Basil is an annual and like common basil can be started indoors or direct-seeded. It germinates best around 70°F and should be planted after your last frost.

Wild Bergamot (Monarda fistulosa) is an easy to grow ally for both people and wildlife. In addition to being medicinal, wild bergamot is useful for attracting pollinators like bees, butterflies, and hummingbirds to your garden.

It was used by Native American peoples to treat digestive issues and to help treat infections. The steams, leaves, and flowers are all medicinal and can be used to create teas fresh or dried.

As a culinary herb both the leaves and flowers can be used as a garnish, added to salads, or to add unique flavor to other dishes.

Wild bergamot is perennial in zones 4-10. It does best in full sun to partial shade. Keep in mind that it can be vigorous and spread quickly.

Echinacea (Echinacea purpurea) is probably best known for its immune-boosting properties. It’s commonly used in teas and tinctures to help prevent or shorten colds and flus. Studies have demonstrated that echinacea has immunostimulant, bacteriostatic, and anti-viral activity.

While all echinacea varieties have medicinal benefits Echinacea purpurea is probably the easiest to grow. Unlike other varieties, purpurea seeds don’t require cold stratification. They’re perennial in zones 3-9 and can be started indoors or direct sown. Keep seedlings well weeded.

All parts of the plant including roots, leaves, and flowers can be used to create teas and tinctures. Learn more about growing and using echinacea here.

Mint (Mentha sp.) often gets a bad reputation for its uncanny ability to spread but it can be contained and is a worthwhile medicinal herb. When properly harvested and dried mint tea can be used throughout the winter.

It’s great as a calming nighttime tea, a soothing beverage to help calm upset stomachs, or a tea for coughs due to its calmative, expectorant, and spasmolytic properties. You can also use the tea in bathwater for soothing skin inflammation.

Mint can be started from seed, however, it produces plants that vary widely in flavor from spearmint to menthol mint to peppermint. We recommend starting more than you need in pots and then selecting your favorites to plant.

Mint is also easy to propagate from divisions. Just find a friend or neighbor with a clump they don’t mind sharing and use a sharp shovel to cut through a section of roots, separating a cluster for yourself. Planting mint in drier soil can help prevent it from spreading too much.

Garlic (Allium sativum) is a wonderful, dual-purpose addition to any garden. It can be used as a culinary or medicinal herb and helps to deter pests!

Garlic has been used as medicine for its  antibacterial and anti-inflammatory properties for centuries. It’s often found in popular cold and flu remedies like fire cider.

Garlic should be planted in well-drained, loose soil. Using a garden fork before planting is a great idea with garlic. Avoiding damage to the husk as much as possible, separate the cloves. Plant them tip-up, 6 inches apart. They should be covered with about 1 1/2 inches of soil in southern climates and about 3-4 inches of soil in northern climates.

Mulch heavily (especially in northern climates) with leaves, straw, hay, grass clipping, etc. Keep garlic watered, weeded, and mulched for best results.

For more information check our post Beginners Guide to Growing Great Garlic, Perennial Onions, and Shallots.

Note that elephant garlic isn’t true garlic and may not have the same medicinal properties.

Aloe (Aloe vera; A. barbadensis) is so much more than a decorative houseplant. It’s a powerful medicinal plant that you can grow even if you’re an apartment dweller.

Aloe is great for treating mild skin issues like burns (including sunburn), rashes, abrasions, and stings. Just slice open a leaf and use the gel inside to rub on the affected area.

Aloe plants make lots of “babies” that can be easily be rooted in a new pot. Check with friends and family to see if you can get an aloe start.

Lavender (Lavandula vera) is another herb with a long history of medicinal use and for good reason. Lavender can be used to help treat anxiety, depression, stress-headaches, and digestive issues. It’s also wonderful for soothing minor skin irritations and burns.

Use lavender buds fresh or dried in teas or baths. In tea, it can have a strong flavor. It’s often blended with other calming herbs like chamomile or lemon balm. You can also sew dried buds into sachets for their calming, fresh scent and to deter moths and other insects.

Lavender is perennial in zones 5-10 and can be grown from seeds with a bit of effort. It can take up to 30 days to germinate and should be started in a slightly alkaline sterile medium. Transplant lavender into a bed with good drainage and wind protection. It can also be grown in pots.

Sage (Salvia officinalis) is astringent and antibacterial. It was traditionally used as a digestive or nerve tonic.

Typically it’s added to  a variety of dishes both for flavor and to aid with digestion. However, you can also use sage to create an oxymel which is a mixture of vinegar, honey, and herbs. Check out this recipe.

Sage is perennial in zone 4-10 and can be transplanted or direct-seeded. For apartment dwellers, sage is one of those awesome herbs that tolerates container life well.

Calendula (Calendula officinalis) is most often used for healing skin ointments. The flowers are full of resin that can be incorporated into other oils for treating rashes, burns, and dry skin.

It can also be taken orally as a tea or tincture for digestive issues. Additionally, the flowers are sometimes used as a substitute for saffron and can be used as a natural food dye.

Calendula is an easy to grow annual. Start indoors or direct seed, just be sure the seeds are cover because they need darkness to germinate. Calendula does best in full sun.

St. Johnswort (Hypericum perforatum) has Anti-inflammatory, anti-viral, and anti-depressant properties. Unfortunately, drying degrades these properties so it must be used fresh or preserved in other ways.

St. Johnswort can be used as a tea, tincture, oil, or salve. This post covers all the ways that you can use this plant.

Transplant or direct seed in the spring or fall. St. Johnswort needs to be stratified and can take up to 30 days to germinate. It’s a hardy perennial that should be grown in full sun.

Grow a few of these herbs this year to start a medicine garden of your own! If you’re invested in learning more about herbal medicine check out The Chestnut School of Herbal Medicine or The Herbal Academy.